Get Pregnant Naturally

Get Pregnant Naturally
".....Utilizing Traditional Chinese Medicine in Tonifying Energy flow to the Reproductive System Channels In Men and Women for Natural Conception, including Couple Who were diagnosed with Unexplained causes of Infertility...." Chantel M.

Permanent Unwanted Tattoo Removal by Tattoo Expert

Permanent Unwanted Tattoo Removal by Tattoo Expert
Safely, Painlessly, Laserlessly and Naturally in Removing any Unwanted Tattoos in 2 to 8 Weeks, Guaranteed

Thursday, August 25, 2011

Baked Tofu

There is one more recipe of tofu. Posted by Chantel M. recipe contributed by Savvy vegetarian. (Source)

4 Servings

Total Prep And Cook Time: 90 Minutes

Nutrition Data Per Serving: 166 calories, 7g carbohydrate, 10g fat, 266mg sodium, 2g dietary fiber, 14g protein, 57% RDV calcium, iron 14% RDV. Very low in cholesterol, good source of protein, Vit. K & selenium, very good source of calcium & manganese. Estimated glycemic load: 4.

Baked Tofu Ingredients

  • 1 water pack block extra firm tofu
  • Marinade:
  • 1 Tbsp rice vinegar or balsamic vinegar
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp Tamari soy sauce
  • 1 tsp sugar or agave syrup
  • 1 Tbsp minced fresh ginger OR 1/2 tsp ground ginger
  • 1 Tbsp minced fresh garlic OR 1/2 tsp powdered garlic
  • 1/2 cup chopped scallions
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • pinch cayenne
  • fresh ground black pepper

Marinating and Baking the Tofu:

  1. Put all the marinade ingredients in a jar, screw the lid on tight, and shake until well mixed
  2. Press the block of tofu between an old dishtowel or paper towels to remove any excess water
  3. Slice the tofu in 1/2 inch slices, and lay side-by-side in a flat baking pan
  4. Spread the marinade over and under the tofu slices
  5. Cover and marinate 1 hour or more in the fridge, turning once or twice if possible
  6. Preheat the oven to 375 degrees
  7. Drain off the excess marinade
  8. Bake 30 minutes
  9. Turn over halfway through the baking
  10. Less baking time, if it looks very done halfway thruough
  11. Broil for a few minutes on each side to give the baked tofu a crusty finish
Baked tofu keeps well in a tightly sealed container in the fridge. We suggest doubling the recipe so you'll have plenty left over for future quick & easy meals. See below for 10 Tasty Things to Do with Baked Tofu.

No comments:

Post a Comment