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Tuesday, August 30, 2011

Strawberry Banana Soy Smoothie

Posted by Chantel M. Recipe contributed by From Syrie Wongkaew, former About.com Guide posted in about.com

Light yet filling, this strawberry banana soy smoothie keeps me going until lunchtime.

The soy milk can be substituted with rice, almond or normal milk.

Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients:
  • 10 strawberries, hulled, washed
  • 2 ripe bananas, peeled, coarsely chopped
  • 1 1/2 cups of soy milk
  • 1/4 cup low-fat natural yogurt
  • 1 Tbsp honey
  • 1/2 tsp of vanilla extract
  • 6 ice-cubes
  • Makes 3-4 cups
Preparation:
  1. Place all ingredients into a blender and blend on high for about 40 seconds or until smooth and frothy.
  2. Taste the smoothie and add more honey if necessary. Blend for another 10 seconds.
  3. Pour into glasses and serve immediately.

1 comment:

  1. Yes! I'm vegetarian and just heard the great healing power of honey from a friend. We all know about yogurt, bananas and soy. They are all mixed in to one big batch of deliciousness! Thank you#

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