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Wednesday, September 17, 2014

Herb Dip

Posted by Chantel Martiromo
Diabetic recipe Contributed by diabetic cooking "Great tasting recipe for the entire Family" by Jean Pare, published by Company coming.

Good with any cut-up vegetables. the flavour is much better when made a gay ahead
Non fat plain yogurt  1 cup  250ml
Non fat salad dressing (or non fat mayonnaise) 1/4 cup  60ml
Parsley flakes  2tsp.  10ml
Chopped fresh chives (or 2 tsp. 10ml dried)   1tbsp.  15ml
Dried whole oregano   1/2 tsp.  2ml
Dried sweet basil  1/2 tsp.  2ml
Dried tarragon leaves, crushed  1/8 - 1/4 tsp.  .5 - 1 ml
Dry mustard  1 tsp.   5ml
Salt  1/2 tsp.  2ml
Granulated sugar  1/2 tsp.  2 ml
Combine all 10 ingredients in small bowl. Cover. Chill for at least 2 hours to blend favours. Make 11/8 cups (250ml)
1 tbsp. (15ml); 12 calories; .1 total fat (trace sat. .3 mg cholesterol); 110 mg sodium; 1 g protein; 2 g carbohydrate; trace dietary fiber.
Choice: none
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