Posted by Chantel Martiromo, Article by Kyle J. Norton
Premenstrual syndrome effects over 70% to 90% of women before
menopause in the US and less for women in Southeast Asia because of
their difference in living style and social structure. It is defined as
faulty function of the ovaries related to the women's menstrual cycle,
it effects a women's physical and emotional state, and sometimes
interferes with daily activities as a result of hormone fluctuation. The
syndrome occurs one to two weeks before menstruation and then declines
when the period starts.
1. Sluggish liver
Maintaining a strong liver is vital for women with PMS, because liver
helps in synthesis of carbohydrate and regulating the levels of insulin
in the blood stream by transmitting information to pancreas. If the
levels of insulin is too high, it tell pancreas to stop producing
insulin and if the levels is too low, it tell pancreas to secret more
insulin. Unbalancing blood sugar in the blood stream causes Foods and
2. Hormone imbalance
a) Adrenal gland
Women with PMS are found to have high levels of adrenaline which causes
less production of progesterone leading to hormone imbalance and
resulting in increasing the appetite of sweet and sugar products.
b) Hormone fluctuation
Hormone fluctuation and hormone deficiency, such as over production
estrogen and little progesterone or over production of progesterone and
less estrogen will increase the tension of nervous system resulting in
stress and food craving.
3. Iron and Vitamins B6 deficiency
Some women with PMS during menstrual cycle are found to have low levels
of iron and vitamin B6 resulting in increasing the risk of craving for
for food not normally eaten and chocolate.
4. High levels of glucose tolerance
For what ever reason, women with PMS are found to have high levels of
glucose tolerance such as increased appetite and craving for sugar and
chocolate. It may be caused by stress and high levels of adrenaline.
Some researchers argue that under stress, most women look for anything
which can make them feel comfortable including sweet and chocolate.
5. Omega 3 fatty acid deficiency
Omega 3 fatty acid helps not only to regulate uterus muscle during
menstrual cycle, but also helps to balance the levels of prostaglandins
hormone resulting in lessening the risk of food and craving for women
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