Posted by Chantel Martiromo
Approximately half of women
with polycystic ovary syndrome (PCOs) are either obese or overweight.
Polycystic ovary syndrome (PCOS) is a common endocrine disorder
affecting 5% to 10% of women worldwide.
High monounsaturated fat diet is a diet high
in monounsaturated fatty acids (HMUFA) for a replacment of daily
intake of bad fat. In a comparison of Carbohydrate-restricted diets high
in either monounsaturated fat or protein, showed that magnitude of
weight loss was smaller in the LF-HP group than in the HF-SP(16). The
Mediterranean diet, a High monounsaturated fat diet is characterized by a high
intake of olive oil, plant products, fish and seafood; a low intake of
dairies, meat and meat products; and a moderate ethanol intake, but
unfortunately, exploring the relationship between the Mediterranean diet
and overweight/obesity is complex with inclusive results. Some studies
indicated a significantly related to less overweight/obesity or more
weight loss but many found no evidence of this association(16a).
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Carbohydrate-restricted diets high in either monounsaturated fat or
protein are equally effective at promoting fat loss and improving blood
lipids by Luscombe-Marsh ND, Noakes M, Wittert GA, Keogh JB, Foster P,
(16a) Obesity and the Mediterranean diet: a systematic review of observational and intervention studies by Buckland G, Bach A, Serra-Majem L.(PubMed)