Posted by Chantel Martiromo, Article by Kyle J. Norton
Premenstrual syndrome effects over 70% to 90% of women in the US and
less for women in Southeast Asia because of their difference in living
style and social structure. It is defined as faulty function of the
ovaries related to the women's menstrual cycle, it effects a women's
physical and emotional state, and sometimes interferes with daily
activities as a result of hormone fluctuation. The syndrome occurs one
to two weeks before menstruation and then declines when the period
1. Unhealthy diet
Over consumption of saturated fat, trans fat, artificial, caffeine, etc
and under consumption of fiber, vital vitamins and minerals are typical diet
in our country resulting in over production of bad estrogen leading to
weakened the liver function in carbohydrate synthesis and fat and
protein metabolism causing PMS.
2. Digestive system
Strong digestive system is important to provide vital nutrients for our
body in regulating its normal function. Unfortunately, it is unknown
that women with PMS are found to have digestive disorder before
menstruation resulting in symptoms of PMS.
3. Vitamins and Minerals deficiency
Vitamins and minerals are important for regulating the hormone
production in our body, especially for women during menstrual cycle.
Deficiency of vitamins and minerals causes nervous disorder, liver
malfunction and hormone imbalance resulting in symptoms of PMS.
4. Sluggish liver
For what ever reason, women with PMS are found to have a sluggish liver
before menstruation. Since liver is vital in regulating the levels of
estrogen through production of cholesterol and fat and protein
metabolism, sluggish liver causes nervous tension and hormone imbalance.
5. Hormonal imbalance
Over production or under production of certain hormones before
menstruation as resulting of thyroid malfunction, pituitary gland
abnormality function, liver inability in metabolism, abnormal function
of adrenal gland etc. cause hormonal imbalance resulting in symptoms of
PMS such as depression, stress, insomnia, fatigue, tiredness, menstrual cramps, etc.
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