Posted by Chantel Martiromo
Diabetic recipe Contributed by diabetic cooking "Great tasting recipe
for the entire Family" by Jean Pare, published by Company coming.
Serve with variety of low fat crackers. Or take for lunch along with
crackers, bread or fresh vegetables. For more flavour, add a little
more teriyaki sauce.
Finely chopped red onion 2tbsp. 30ml
Can of white tuna, packed in water, drained and broken into chunk's 6 oz. 170 g
Teriyaki sauce 4 - 6 tsp. 20 - 30 ml
Combined all 3 ingredients in small bowl. Chill for 1 - 2 hours to blend flavours.
Make 1 cup (250ml)
!tbsp (15ml); 17 calories; .4 g total fat (.1g sat., 5.0 mg
cholesterol); 70 mg sodium; 3g protein; trace carbohydrate; trace
Choice: 1/2 meat and alternatives
Variation: Omit teriyaki sauce and add 2 tbsp. (20ml) non fat herb and
garlic-flavoured cream cheese and 2 tsp. (10ml) low sodium soy sauce.
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