Posted by Chantel Martiromo
Diabetic recipe Contributed by diabetic cooking "Great tasting recipe
for the entire Family" by Jean Pare, published by Company coming.
Serve with variety of low fat crackers. Or take for lunch along with
crackers, bread or fresh vegetables. For more flavour, add a little
more teriyaki sauce.
Finely chopped red onion 2tbsp. 30ml
Can of white tuna, packed in water, drained and broken into chunk's 6 oz. 170 g
Teriyaki sauce 4 - 6 tsp. 20 - 30 ml
Combined all 3 ingredients in small bowl. Chill for 1 - 2 hours to blend flavours.
Make 1 cup (250ml)
!tbsp (15ml); 17 calories; .4 g total fat (.1g sat., 5.0 mg
cholesterol); 70 mg sodium; 3g protein; trace carbohydrate; trace
Choice: 1/2 meat and alternatives
Variation: Omit teriyaki sauce and add 2 tbsp. (20ml) non fat herb and
garlic-flavoured cream cheese and 2 tsp. (10ml) low sodium soy sauce.
Chinese Secrets to Fatty Liver and Obesity Reversal
fabulous E book with Research based & Scientifically proven
Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health
& Loose Weight
10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.
Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html