Posted by Chantel Martiromo, Article by Kyle J. Norton
Premenstrual syndrome effects over 70% to 90% of women before
menopause in the US and less for women in Southeast Asia because of
their difference in living style and social structure. It is defined as
faulty function of the ovaries related to the women's menstrual cycle,
it effects a women's physical and emotional state, and sometimes
interferes with daily activities as a result of hormone fluctuation. The
syndrome occurs one to two weeks before menstruation and then declines
when the period starts.
1. Hormone imbalance
For what ever reason, women with PMS are found to have high levels of
estrogen and low levels of progesterone. It may be caused unbalance of
omega fatty acid, deficiency of certain minerals and vitamins, digestive
disorder in nutrients absorption, etc, resulting in increasing symptoms
of anxiety of PMS.
2. Sluggish liver
Besides helping to detoxify the body and fighting against invasion of
foreign substances such as virus, bacteria and abnormal cell growth,
liver play an important role in providing nutrients to the nervous
system in fat and protein metabolism. Unfortunately, most women with PMS
are found to have a sluggish liver during menstrual cycle resulting in
nervous tension leading to anxiety.
3. Nutrients deficiency
Deficiency of Omega 3 fatty acid or imbalance of fatty acid in the body
during menstrual cycle as resulting of over consumption of saturated fat
caused by interference of liver in fat and protein metabolism resulting
in increasing tension of nervous system leading to anxiety.
4. Genetic passing through
If your sister has it, you may also have it. For what ever reason, anxiety during menstrual cycle seems to run in the family.
It may be caused by high levels of estrogen in the pool gene or
reaction of certain glands in production of hormone during menstrual
5. Environment toxins
Over exposure to toxic environment resulting in accumulation of
xenoestrogen in the body during menstrual will lead to over production
of bad estrogen and low levels of good estrogen to counter the reaction
to the symptoms of PMS.
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