Posted by Chantel Martiromo
Approximately half of women
with polycystic ovary syndrome (PCOs) are either obese or overweight.
Polycystic ovary syndrome (PCOS) is a common endocrine disorder
affecting 5% to 10% of women worldwide.
Low fat diet restricts consumption of fat and stresses foods high in
carbohydrates, mostly recommended to patients with some gallbladder
conditions. Comparison of hormonal and metabolic markers after a high-fat, Western meal versus a low-fat,
high-fiber meal in women with polycystic ovary syndrome, showed a
reduction of free testosterone within 2 hours after both meals, however,
the levels of testosterone remained below premeal values for 4 hours
after the isocaloric low-fat, high-fiber meal (HIFIB) meal and 6 hours after the a high-fat,
Western meal (HIFAT) meal. Levels of glucose was higher for 1 hour
after the HIFIB meal compared with the HIFAT meal. DHEAS decreased
8%-10% within 2-3 hours after both meals, then increased during the
remainder of the study period. Cortisol decreased during the 6-hour
period after both meals(17). Suggestion of individuals on a low-fat vegan must ensure adequate intakes of of vitamin D, vitamin
K, folic acid, calcium, magnesium, zinc, vitamin B12, phosphorous, and selenium(17a).
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(17) Comparison of hormonal and metabolic markers after a high-fat, Western meal versus a low-fat,
high-fiber meal in women with polycystic ovary syndrome by Katcher HI,
Kunselman AR, Dmitrovic R, Demers LM, Gnatuk CL, Kris-Etherton PM, Legro
(17a) Effects of a low-fat vegan diet and a Step II diet
on macro- and micronutrient intakes in overweight postmenopausal women
by Turner-McGrievy GM, Barnard ND, Scialli AR, Lanou AJ.(PubMed)