Posted by Chantel Martiromo
4 ingredients Kids (Simple, healthy, fun in the kitchen) by Kim
McCosker, the international bestselling author of 4 ingredients, one
pot, one bowl. Published by Atria Smart Book. You can view her website
at SimmonandSchuster.com
Serves 2
4 slices multigrain bread ( preferably with flax), crusts remove
1 tablespoons mayonnaise
1/2 avocado. mashed
1/2 cucumber, thinly sliced lengthwise
With a rolling pin, gently roll the bread to flatten slightly. Down the
middle of each side, spread a little mayonnaise and avocado. Place
cucumber strips on top and roll tightly. Cut into third. pack them
tightly into a lunch container; cut sides up and seams touching so the
roll don't spring open.
A variety of filling can be used for lunch Box Sushi. Here are some of my favorite combinatios
Avocado, shredded chicken and thin slice of Swiss or provolone cheese
Cream cheese, salmons and thin cucumber slice
Cottage cheese, thinly sliced carrots and raisins
egg and lettuce
Egg salad
Grated apple, raisins and cream cheese
Ham, Swiss or provolone cheese and finely shredded lettuce
Peanut butter and thinly sliced carrot
Tuna, mayonnaise and finely shredded lettuce.
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A
fabulous E book with Research based & Scientifically proven
Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health
& Loose Weight
Pregnancy Miracle
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Using Holistic Ancient Chinese Medicine
Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html
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