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Saturday, December 27, 2014

Mango Chutney

Posted by Chantel Martiromo
Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgonery, editor, hatherleigh.

Wendy Landiak
Prep. 20 minutes
3 cups mango
1 tbsp. vinegar
1 tbsp. lime juice and zest
1 tbsp. freshly grated ginger
1 tbsp. freshly grated tumeric
1 bunch cilantro, chopped
1 Italian Chili, chopped.
1/2 cup red bell pepper
A couple pinches of Himalayan sea salt
Blend ingrediets in a Vitamix blender. If you desire more sweetness, use 1/2 cupdates/rasins puree or 1/4 cup maple syrup.

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