Yoga therapy is associated with reduced chronic pelvic pain, menstrual patterns, and improved quality of life (QoL), a renowned study suggested.
Endometriosis is a condition of endometrial tissue formed outside the uterus and reacted to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through the menstrual period.
Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement, and gesture..... has been well known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
In a randomized controlled trial conducted at the University of Campinas Medical School, Campinas, SP, Brazil with 40 women randomly divided into two groups: an intervention group of women who practiced yoga (n = 28) with 90-min scheduled yoga sessions twice a week for 8 weeks.and a control group of women who did not practice yoga (n = 12), Yoga participants showed a significant reduction of pelvic pain and improved quality of life.
Furthermore, the Yoga group in the Endometriosis Health Profile (EHP)-30 questionnaire also expressed the domains of pain, well-being, and image are improved over time in the compared nonyoga group.
More importantly, in the understanding of women perception of pain management involved with pain-associated endometriosis attribute to yoga practice, 15 Fifteen women with pain-associated endometriosis practiced yoga for 8 weeks, showed significantly improved in control pelvic pain attributed to the integration of body and psyche yoga practice.
Yoga attendees also insisted that breathing techniques (pranayama) learned in yoga may also increase the ability to relieving pain.
There is no doubt that certain yoga postures can provide relief from the symptoms and increased quality of life for endometrial sufferers. It is recommended that lessons can only be taken with proper supervision from an experienced yoga instructor or yoga therapist.
For More information on yoga lessons tailor to a complete well being for women, please visit: YOGA BURN
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Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
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Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
(1) The Practice of Hatha Yoga for the Treatment of Pain Associated with Endometriosis by Gonçalves AV1, Barros NF2, Bahamondes L1.(PubMed)
(2) A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis by Gonçalves AV1, Makuch MY1, Setubal MS1, Barros NF2, Bahamondes L1.(PubMed)
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