Cancer is a class of diseases in which a group of cells has grown and multiplied disorderly and uncontrollably in our body. Depending on the grade, aggressive cancer cells might spread to distant tissues and organs in the late stage.
Yoga may be used as an integrated form of excise for post-cancer patients in reduced side effects of conventional treatment and improved psychological aspects.
People who participated in yoga class are likely to experience less or lower levels of anxiety, a renowned study suggested.
Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement, and gesture..... has been well known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
In the review of literature conducted by the Memorial Hermann Greater Heights Hospital, showed important support for the use of yoga as an evidence-based nursing intervention.
Dr. Sisk A, the lead author said, " Yoga techniques can be easily integrated into nursing practice and have been shown to be beneficial for patients and nurses".
As an integrated therapy, yoga participants showed a significant awareness of breath, relaxation, exercise, and social support in improved quality of life in patients with cancer.
Yoga practice also is found to assist cancer survivors in managing psychological symptoms such as depression, anxiety, insomnia, pain, and fatigue.
In the study of 38 eligible breast cancer survivors (pre-screened with PAR-Q/PAR-MED-X) randomly assigned to either the intervention (n=20) or control group (n=18) with all participants completed pre- and post-testing assessments immediately before and after the yoga program, respectively, yoga program participants showed a remarkable improvement of psychosocial variables of emotional irritability, gastrointestinal symptoms, cognitive disorganization, mood disturbance, tension, depression, and confusion (all p's <0.10) in compared control group.
The study also indicated a significant improvement of post-intervention on a number of physical fitness variables.in both groups.
Collectively, yoga has significant potential in reduced psychological symptoms and side effects of conventional treatment promoted physical fitness and quality of life in post cancer patients and may be used as an integrated form of therapy addition to convention intervention.
For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN
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Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
(1) Evidence-Based Yoga Interventions for Patients With Cancer by Sisk A1, Fonteyn M.(PubMed)
(2) Integrating yoga into cancer care by DiStasio SA1(PubMed)
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