Honey-Mustard snack Mix

Posted by Chantel Martiromo 

Presented Fresh and Easy Meals by Better Homes and Gardens

Prep.:  10 minutes
Bake 20 minutes
Oven 300 degrees F
Make 15(1/2 cup) servings

11/2 cups crispy corn and rice cereal
1 cup bite-size shredded wheat biscuits
3/4 cup unblanched whole almonds
1/2 cup peanuts
2 tsp. butter
3 tsp. honey mustard
1 tsp. Worcestershire sauce
1/4 tsp. garlic powder
1/4 tsp. cayenne pepper
4 cups plain popped popcorn

In a foil-lined 13x9x2 inch baking pan place cereal, wheat, biscuits, almonds and peanuts; set a side. In a small saucepan melt butter. Removed saucepan from heat; stir in mustard, Worcestershire sauces, garlic powder, and cayenne pepper until combined. Drizzle over cereal and nut mixture in pan tossing gently to coat.
Bake mixture, uncovered, in 300 degrees oven for 20 minutes, gently stirring after 10 minutes. Stir in popcorn. Lift foil to remove bake mixture from pan; cool completely. Serve immediately.


 Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight
 
Ovarian Cysts And PCOS Elimination
 Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months  

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to my Home page at http://thetruestoriesstories.blogspot.ca/

Nutrition facts per serving: 113 Cal, 8 g total fat(2 g sat. fat). 4 mg cholesterol, 87 mg sodium, 9 g carbo, 2 g fiber, 3 g pro.
.Daily values: 2% vitamin A, 1% vitamin C, 2% calcium, 8% iron.