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Sunday, November 2, 2014

Berry lemon Crème

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt

Let 1/2 cup frozen berries thaw slightly; coarsely mash berries.
Fold berries into one 6 ounces carton lemon low fat yogurt.
Spoon into a small freezer safe dish. Cover and freeze 4-24 hours.
Remove from freezer 20 minutes before serving.
Per serving; 148 cal., 2g fat(2g sat. fat), 15 mg chol., 128 mg sodium, 21 carb., 12g sugar, 3g fiber, 9g pro.

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