Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
Let 1/2 cup frozen berries thaw slightly; coarsely mash berries.
berries into one 6 ounces carton lemon low fat yogurt.
Spoon into a
small freezer safe dish. Cover and freeze 4-24 hours.
freezer 20 minutes before serving.
Per serving; 148 cal., 2g fat(2g sat. fat), 15 mg chol., 128 mg sodium, 21 carb., 12g sugar, 3g fiber, 9g pro.
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