Overcome #Infertility: Lifestyle Causes of Infertility

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual cycle before reaching the stage of menopause.
Lifestyle Causes of Infertility
1. Unhealthy diet
a) Unsaturated fat and trans fat
Intake of high levels of saturated fat and trans fat not only cause high levels of cholesterol in the bloodstream leading to heart disease and strokes but also decreases the liver in fat and protein metabolism and blood flow to the reproductive organs causing hormone imbalance resulting in disrupting the menstrual cycle in women and increasing the risk o ferectile dysfunction in men.
b) Caffeine
Moderate intake of caffeine does not causes either infertility or miscarry, but over dose of caffeine liking drinking a lot of coffee will increase the risk of infertility and miscarry because caffeine is stimulant causing over production of certain hormones which affect ovulation and hamper conception.
c) Alcohol
Moderate drinking helps to improve blood circulation to the reproductive organ leading to increase the chance of fertility of men and women alike. Excessive drinking in women may increase the production of hormone prolactin which interferes which the ovulation leading to infertility. In men, alcohol interferes with production of testosterone leading low quality of sperm and sexual desire causing male infertility.
2. Biking
Biking may cause the scrotum problem including low sperm count. It is advice for people who like to bike in off road mountain to take precaution to avoid swelling, pain or damaging the reproductive system leading to infertility.
3. Exercise
While rigid exercise reduces the chance of fertility because it interferes with the production of sperm and egg as well as decreasing the brain message to test and ovaries, moderate exercise improves it. It not only decreases the blood flow to the reproductive organs, but also signals the false message to the nervous system to divert all energy to organs other than reproductive system disrupting the flow of qi in the abdomen and stopping ovulation resulting in increasing the risk of infertility.
4. Hot bath and Sun bath
The male body temperature is important for sperm production, it only needs a temperature slight below the core body temperature to interfere with the function of the reproductive system . Hot tubs, saunas, steam room or working in the high heat environment may decrease quality and quantity of sperm resulting in increasing the risk of infertility.

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