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Monday, November 10, 2014

Tropical fantansy

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a small serving bowl combine 1/2 cup cubed mango; 1/2 cup coarsely chopped fresh or canned pineapple (juice pack), drained; and 1 kiwifruit, peeled and slice.
Top with 1/2 cup vanilla low fat yogurt and 1 tablespoon chopped walnuts, toasted.
Per serving; 291 cal., 7g fat (2g sat. fat), 6 mg chol., 86 mg sodium, 53g carb., 44g sugar, 5g fiber, 9g pro.

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