Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
In a small serving bowl combine 1/2 cup cubed mango; 1/2 cup coarsely
chopped fresh or canned pineapple (juice pack), drained; and 1
kiwifruit, peeled and slice.
Top with 1/2 cup vanilla low fat yogurt and
1 tablespoon chopped walnuts, toasted.
Per serving; 291 cal., 7g fat (2g sat. fat), 6 mg chol., 86 mg sodium, 53g carb., 44g sugar, 5g fiber, 9g pro.
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