Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
In a medium bowl stir together one 6 ounce carton vanilla fat-free
yogurt; 1/2 cup uncooked rolled oats; 1 table spoon dried mango, diced; 1
tablespoon golden raisins; 2 tablespoon chopped walnuts; and 1/4
teaspoon ground cinnamon.
Per serving; 830 cal., 8g fat( 1g sat. fat), 3 mg chol., 102mg sodium, 55g carb., 25g sugar, 6g fiber, 16g pro.
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