Posted by Chantel Martiromo
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and
delicious recipes using 4 or fewer ingredients by Kin McCosker and
Rachel Berminham, the international bestseller authors. Published by
Atria book. You can view its website at Simonandcschuster.com.
1 pound lean ground beef
1/2 onion, chopped
1 green bell pepper chopped
3/4 cup ketchup
In a nonstick skillet, brown beef, onion and bell pepper over medium
heat. Season with salt and pepper. Stir in ketchup and mix thoroughly.
Reduce heat and simmer for 20 minutes.
Optional: Add in teaspoon dry mustard.
Chinese Secrets to Fatty Liver and Obesity Reversal
fabulous E book with Research based & Scientifically proven
Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health
& Loose Weight
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine
Back to Tofu and 1000+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html
- The Article and Polycystic Ovarian Syndrome (PCO)'s research
- Organic Green Tea
- Women Health (1) Articles
- The Women Health Curable Smoothie back by Respecta...
- Phytoestrogen Research
- Tofu and Healthy Foods (Over 1000) Recipes)
- Women's Health Research Articles
- Over 1200 Experts Health and Research Articles That Cover Foods and Herbal Medicne