Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
Microwave one 100 calories bad microwave popcorn according to the
directions. carefully open bag. Add 2 tablespoons grated Parmesan
cheese; 1/4 teaspoon oregano, crushed and if desire, a dash red pepper
Shake to disperse seasoning. Pour into a bowl.
Per serving; 144mg cal., 4g fat (2g sat. fat), 9mg chol., 323 mg sodium, 0g sugar, 3g fiber, 7g pro.
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