Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
In a salad bowl gently toss together 1/2 cup cooked brown rice; 1/3 cup
chopped red sweet pepper; 1/4 cup canned no-salt-added black bean,
rinsed and drained; 1/4 cup frozen corn, thawed; and 2 tablespoons light
lime vinaigrette salad dressing.
Top with 1/2 cup shredded cooked
chicken seasoned with 1/2 teaspoon salt-free fiesta lime seasoning.
Per serving; 403 cal., 22 fat(3 g sat.fat), 62 mg chol., 356 mg sodium, 47g carb., 6g sugar, 7 g fiber, 28g pro.
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