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Sunday, November 9, 2014

New age Succotash

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

 In a salad bowl gently toss together 1/2 cup cooked brown rice; 1/3 cup chopped red sweet pepper; 1/4 cup canned no-salt-added black bean, rinsed and drained; 1/4 cup frozen corn, thawed; and 2 tablespoons light lime vinaigrette salad dressing.
Top with 1/2 cup shredded cooked chicken seasoned with 1/2 teaspoon salt-free fiesta lime seasoning.
Per serving; 403 cal., 22 fat(3 g sat.fat), 62 mg chol., 356 mg sodium, 47g carb., 6g sugar, 7 g fiber, 28g pro.

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Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

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