Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
Split and toast multigrain English muffin.
Spread 1 tablespoon apple
butter and 1 tablespoon creamy butter onto muffin, halves, set aside. In
a small bowl beat together 1 egg and 1 tablespoon water.
Coat a small
skillet with non stick cooking spray and heat over medium heat; pour the
egg mixture into hot skillet.
Cook and stir just until egg is cooked
through but still glossy and moist., sprinkle with 1 table spoon
shredded traduced fat cheddar cheese,
Serve with English muffin.
Per serving; 413 cal., 16g fat(4g sat. fat), 225mg chol., 514 mg sodium, 53g carb., 26g sugar, 6g fiber, 18g pro.
Chinese Secrets to Fatty Liver and Obesity Reversal
fabulous E book with Research based & Scientifically proven
Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health
& Loose Weight
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine
Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html
- The Article and Polycystic Ovarian Syndrome (PCO)'s research
- Organic Green Tea
- Women Health (1) Articles
- The Women Health Curable Smoothie back by Respecta...
- Phytoestrogen Research
- Tofu and Healthy Foods (Over 1000) Recipes)
- Women's Health Research Articles
- Experts Health and Research Articles That Cover Foods and Herbal Medicne