Posted by Chantel Martiromo
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and
delicious recipes using 4 or fewer ingredients by Kin McCosker and
Rachel Berminham, the international bestseller authors. Published by
Atria book. You can view its website at Simonandcschuster.com.
Serve hot with vegetables, salad or mashed potatoes. This is also great to freeze
1 pound extra lean beef
3 eggs, slightly beaten
3/4 cup bread crumbs
5 tablespoon tomato paste
Preheat the oven to 350 degree F. line a loaf pan with parchment paper.
Mix beef, eggs, bread crumbs and 4 tablespoon od tomato paste together
and place in the loaf pan. Spread remaining 1 tablespoon of tomato paste
on top of the meat loaf. Bake for 50 minutes or until lightly browned
optional: For more zing, add 1 teaspoon curry powder. To get your 5 -
vegetable quota for the day, add shredded carrots, diced sweet potato,
diced mushrooms, peas, and corn to the mix before baking.
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Back to Tofu and 1000+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html
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