Natural Medicine for Fatty Liver And Obesity Reversal
Thursday, January 8, 2015
Banana nut oatmeal
3 cups of old fashioned (not instant) oatmeal
3 cups skim milk, plus more for serving
1/2 half cup brown sugar
1/2 cup dried dates, chopped
1/2 cup currants or raisins
1/2 teaspoon salt
Combine oatmeal, milk, and 4 cups water in large, deep saucepan and bring to a boil over medium-high heat. When it boils, quickly turn the heat down to very low. Stir in brown sugar, dried fruits and salt and cook at a low simmer for 15 to 20 minutes, or until very thick and creamy. Stir often yo prevent the bottom from scorching.
Serve with additional milk, or cool and refrigerate to reheat later in the wee;.
1/2 cup pure maple syrup for the brown sugar
2 bananas, chopped, for the dried fruit
3/4 cup toasted walnut pieces, chopped
Follow the directions for the original recipe, stirring in the chopped nuts just before serving the oatmeal. Top with additional milk if desired.
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