Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love"
by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house
Canada. You can view its website at randomhouse.ca
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The recipe can also be made with dill. To make dilled tzatziki, substitute an equal amount of dill for the mint.
2 cups plain Greek-style yogurt(or ant plain yogurt above 3% milk fat)
1/2 English cucumber, grated
3 tbsp. finely chopped fresh mint
2 to 5 garlic cloves, minced
Kosher salt and freshly ground pepper
Place yogurt in fine-mesh sieve suspended over bowl for 5 minutes to remove excess liquid.
Squeeze cucumber to remove excess liquid. Transfer to small bowl, and
mix in mint, 2 garlic cloves and salt and pepper to taste. Refrigerate
for 30 minutes.
Taste and add another minced garlic clove if needed
Yield 3 cups