People with bronchial asthma participated in yoga class are likely to experience lower symptoms intensity and frequency, some researchers suggested.
Yoga, the ancient practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement, and gesture..... has been best known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
According to the study to evaluate a one month in-patient naturopathy and yoga programme effects for patients with asthma with retrospective data of 159 bronchial asthma patients, yoga participants showed a significant increase in the Forced Vital Capacity and Forced Expiratory Volume from the date of admission up to 6th month post Bonferroni correction, observed by the paired-sample t-test results.
In compared to the beginning of the invention, yoga group also expressed significantly increase from admission till the date of discharge according to the Maximum voluntary ventilation assay
Furthermore, the Peak Expiratory Flow Rate also significantly increased from admission until the 36th month of follow-up, observed through post-Bonferroni correction.
These illustrations demonstrated a strong effect of yoga in reduced overall symptoms through improving the physical lung function. Because of these traumatic results, Dr. Rao YC,, the led authors author suggested that yoga is combined with naturopathy may be considered as secondary management of bronchial asthma.
Indeed, yoga breathing and yoga poses such as Bridge, Cobra, Wheel, and Upward-Facing Dog open and stretch the chest, stimulating the blood circulation to the lung area to improve lung function and strengthen the lung muscles, thus increasing lung diffusion capacity.
Furthermore, yoga breath and retention with "inhale air into the abdomen and feel it expands into the rib cage, into the chest and collar bone then exhale from the chest, rib cage, and lastly from the abdomen slowly", according to some yogic instructors can increase oxygen absorption and maximize CO2 expelling to prevent blocking of space for air circulation, thus cultivating greater lung capacity in absorption of prana in precipitation of maximized metabolic function of lung cells and reduced symptoms of intensity in patients with bronchial asthma.
Interestingly, German scientists in following up to the above study of long term effect of yoga breathing exercises and yoga intervention in patients with bronchial asthma also found that
yoga interventions demonstrated significant amelioration of the psychological symptoms such as depression and mood disorder and induced a significant improvement of lung function parameters, observed by the Forced expiratory volume (FEV) assay.
According to the review published in the March 2013 issue of the “Journal of Alternative and Complementary Medicine.” the Yoga postures (asanas) and breathing (pranayama) showed to improve lung capacity in healthy adults averaging 90 minutes per day over a 10-week period in yoga participation.
In the concerns of yoga class may have any effect in enhanced quality of life is related to mental state of patients with bronchial asthma, researchers conducted a randomized trial with 120 non-smoking male and female patients of asthma in the age group of 17-50 years randomly assigned into two groups i.e. Group A (Yoga group, with patients, practiced yoga breathing exercises for 8 weeks) and Group B (control group), after assessing asthma Quality of Life Questionnaire (AQLQ) and diary record returned from patients, and indicated that yoga group expressed a statistically and gradually significant improvement in "symptoms", "activities" and "environmental" domains of AQLQ during the periods, specially in reduction in daily number and severity of attacks in compared to control.
The finding showed that yoga breathing exercises used adjunctively with standard pharmacological treatment significantly improved quality of life and decreased symptoms frequency in patients with bronchial asthma.
For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN
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Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
(1) Efficacy of naturopathy and yoga in bronchial asthma by Rao YC, Kadam A, Jagannathan A, Babina N, Rao R, Nagendra HR.(PubMed)
(2) Assessment of the quality of life in patients with bronchial asthma, before and after yoga: a randomised trial by Sodhi C1, Singh S, Bery A.(PubMed)
(3) [Long-term effects of breathing exercises and yoga in patients with bronchial asthma].[Article in German] by Flüge T1, Richter J, Fabel H, Zysno E, Weller E, Wagner TO.(PubMed)
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