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Friday, August 16, 2019

Yoga In Improved Psychological and Physical Aspects in Cancer Patients and Survivors

Yoga therapy may be used as secondary therapy and integrated form of exercise to improve the physical and emotional well-being of cancer patients and survivors, a US university study suggested.

Cancers are the class of disease characterized by cell growth disorderly and uncontrollably in the body.

Yoga, the ancient practical technique for harmonized external and internal body well-being, through breath control, meditation, bodily movement, and gesture..... has been best known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In the review literature of general introduction to yoga and detailed of yoga research in cancer, 9 selected studies satisfied the criteria indicated that yoga therapy yielded modest improvements in sleep quality, mood, stress, cancer-related distress, cancer-related symptoms, and overall quality of life in cancer patients and survivors.

Furthermore, the study also addressed that the analysis of the selected studies also expressed the efficacy of yoga in support for the feasibility of cancer patients.

Indeed, yoga practice with breathing and meditation was found to express a significant effect in the induction of relaxation and calmness of central nervous system, thus reducing psychological symptoms caused by chronic stress by bringing back the presence while dealing them in a positive way.

Additionally, long term yoga participated also found to restore the hormone imbalance caused by the central nervous system in stimulated overproduction of certain hormones involved stress expression.

More interestingly, the study of 8 pediatric cancer out-patients (4 male; 4 female; Mage  = 11.88, SD = 4.26) participated in the 12-week intervention consisting of supervised yoga sessions 2 times/week to determine the feasibility and benefits of a 12-week community-based yoga intervention on health-related quality of life (HRQL), select physical fitness outcomes and PA levels (PAL) with participants (patients and parent proxies) completed measures assessing HRQL, physical fitness and PAL at baseline and post-intervention, suggested that 12 weeks of yoga program displayed significant improvements in patients' parent-reported HRQL, including, functional mobility, hamstring flexibility and total PA level (P = 0.02) in compared to pre-intervention.

The improvements of physical fitness were attributed to yoga postures in enhanced stretching of muscle strength as well as promoted blood circulation.

Interestingly, the 12 weeks lesson also enhanced physical fitness in pediatric cancer out-patients as well as improving sedentary behavior as yoga program was found to utilize as a ‘stepping-stone’ toward regularly physical activity and the associated co-morbidities through balancing the expression of hyper-arousal or hypo-arousal of the nervous system in reaction to stress.

Dr. Wurz A, the led authors said, "Increasing rates of survival present a new set of psychosocial and physical challenges for children undergoing treatment for cancer. Physical activity (PA) has been shown to be a safe and effective strategy to mitigate the significant burden of cancer and its treatments, with yoga increasingly gaining recognition as a gentle alternative".

Amazingly, according to the study of the effect of therapeutic yoga on child and parental reports of quality of life in children hospitalized with oncological diagnoses conducted a study of Six children participated in 5 yoga sessions over 2 months with The PedsQL 4.0 administered to each child and participating parent/caregivers at baseline, showed that physically, yoga therapy displayed a statistically significant differences in child perception of gross motor function through developing balance and flexibility in controlled body's movements.

Taking all together, yoga may be used as secondarily therapeutic practicing in combined with standard treatment for improvement of psychological and physical aspects in cancer patients and survivors.

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
(1) Yoga for cancer patients and survivors by Bower JE1, Woolery A, Sternlieb B, Garet D.(PubMed)
(1) The feasibility and benefits of a 12-week yoga intervention for pediatric cancerout-patients by Wurz A1, Chamorro-Vina C, Guilcher GM, Schulte F, Culos-Reed SN.(PubMed)
(2) Feasibility study: the effect of therapeutic yoga on quality of life in children hospitalized with cancer by Geyer R1, Lyons A, Amazeen L, Alishio L, Cooks L.(PubMed)

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