Yoga Intervention In Prevented Risks and Complications in Pregnancy

According to the published literature on PubMed, yoga, a home base exercise may have a positive and profound effect for a healthy and outcome in pregnancy.

Yoga, the ancient practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement, and gesture..... has been best known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In the study to ascertain the opinions, practices and knowledge about exercise, including yoga, during pregnancy, researchers after carefully examine the returned surveys, researchers indicated that exercise during pregnancy is considered as a most beneficial, particular pregnancy but 83% felt it was beneficial to start prior to pregnancy and yoga is considered as one of the home base exercises with progressive results.

Interestingly, observation based on BMI, also expressed that the rate of attending yoga lessons was substantially higher in non-obese of 65% in compared to obese subjects.

Most women taking yoga therapy believed it is beneficial, and 40% of this group had attempted yoga before pregnancy.

Truly, yoga relaxation and meditation reduced the maternal stress by balanced and connected the mind and body, thus
* reducing risk of vessel tension or maternal hypertension through nitric oxide, is released by endothelial cells and inhibited the production of vessel dilation hormones such as norepinephrine and epinephrine with overexpression of numbers of beta-2 receptors.

* Bring back the presence by letting go of event causing stress or dealing the stress in the profound way. These results increased the natural state of awareness of motherhood with love and care to the baby in a change of lifestyle and healthy eating which may have a strong impact in the stimulated the gastrointestinal function in the absorbed nutrients, together with oxygen in the blood to provide the normal growth and health of the baby. The orchestration of the mother facilitated a significant impact in decreasing many complications, including preeclampsia, gestational diabetes (GDM) and intrauterine growth restriction (IUGR), preterm birth,.....


Additionally, yoga by relaxed the central nervous system through reduced stress may also decrease the production of prostaglandins in initiated uterus muscle contraction in contributed embryonic and fetal expulsion.



Yoga intervention also improved the immune response in the ameliorated risk of intrauterine and uterus infection through stimulated production of antioxidants produced by the body and food intake in fighting against bacterial and viral invasion passing through the vagina and the cervix, the amniotic cavity to the fetus.

The activation of immune activities also protected the baby during the acute phase of infection by regulating the production of anti-inflammatory cytokines and pro-inflammatory cytokines in ameliorated symptoms of inflammation without affecting the function of the immune function in the protection of the body against foreign invasion in the infectious site.

Some researchers suggested that yoga intervention reduced stress also have a profound effect in inhibited nervous system sympathetically in production of hormone catecholamines to induce cytotoxic free radicals formation through induction of overproduction for antioxidants from healthy food sources and natural antioxidants from the body.

By review the information, it is safe to suggest that yoga practice may be beneficial physically and psychologically to both mother and the baby.

These results were supported by the review of literature published on 4 databases between January 2004 to February 2014 which indicated that yoga intervention demonstrated lower incidences of prenatal disorders (p ≤ 0.05), and small gestational age (p < 0.05), lower levels of pain and stress (p < 0.05), and higher score of relationship (p < 0.05), particularly in women with high-risk of depression or experienced lumbopelvic pain.

Dr. Jiang Q, the led author said, "yoga is a safe and more effective intervention during pregnancy".

And the Eastern Virginia Medical School in a study to evaluate the peripartum outcomes of yoga during pregnancy, including the postpartum period and lactationm based on review literature on PubMed database from January 1970 to January 2011, suggestion of yoga displayed a significant reduction in rates of preterm labor, intrauterine growth retardation, low birth weight, pregnancy discomforts, and perceived sleep disturbances and practicing yoga during pregnancy can significantly lower pain and discomfort perceived stress and improved quality of life in physical domains.

Taking together, compared to other forms of therapy, yoga may be one of the safe and most effective in prevented risks, complications and enhanced birth outcome in pregnancy.


For More information on yoga lessons tailor to a complete well being for women, please visit: YOGA BURN


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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Exercise and yoga during pregnancy: a survey by Babbar S1, Chauhan SP.(PubMed)
(2) Effects of yoga intervention during pregnancy: a review for current status by Jiang Q1, Wu Z2, Zhou L1, Dunlop J3, Chen P1.(PubMed)
(3) Yoga during pregnancy: a review by Babbar S1, Parks-Savage AC, Chauhan SP.(PubMed)