Women and Depression Preventions - The Diet

Depression is a normal response as part of our daily lives such as the loss of s job, the death of a love one, and illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself. The mild case of depression can be defeated by a variety of self-care techniques. Others require the treatment of medication, such as antidepressant medications and psychotherapy that help to reduce and sometimes eliminate the symptoms of depression. According to the National Mental Health Association, one in every eight women can expect to experience clinical depression during their lifetime. In gender perspective, women are twice at risk to develop depression than men.
Women and depression
In an article of Why Women Experience Depression More Than Men, by Susan Nolen-Hoeksema, Ph.D., Carla Grayson, Ph.D. & Judith Larson, Ph.D., the experts wrote that researchers have known for years that women experience depression more often than men do, but the reason for this gender difference has not been clear. A study published by researchers provides some answers by showing how social conditions and personality characteristics affect each other and contribute to the gender differences in depressive symptoms.
Preventions
Diet
1. Fish Our western diet contain high amounts of omega 6 and not enough omega 3 fatty acid. The imbalance of these 2 types of omega fatty acids may lead to memory loss, mood swing and depression. Cold water fish contain high amounts of omega 3 fatty acid that not only help to restore the hormone imbalance, but also decrease the arteries clotting up by bad cholesterol and triglycerides resulting in more oxygen being transported to the brain.
2. Spinach
Spinach contains high amounts of iron that not only help to boost the production of red blood cells and increase the blood circulation but also help in preventing and treating memory loss, tiredness and trouble concentrating as well as depression.
3. Dark green leaf juice
Weakened immune system may cause concentration, memory problem, trigger anxiety and acerbate the symptoms of depression. Dark green leaf juice contains high amounts of vitamin C, that help to strengthen our immune system and prevent the forming of free radicals and inflammation.
4. Peanut
Peanut contains high amounts of folate. Study shows that people with the symptoms of depression have low levels of folate, one of the members of B vitamins.
5. Cereal
Cereal contains high amounts of niacin that help to maintain normal function and neural function. Deficiency of niacin causes memory loss, low mood, tiredness, and inactivity as well as other symptoms of depression.
6. Fresh raw vegetable
Fresh raw vegetable contains high amounts of amino acids and they are vital to the formation of antibodies to combat bacteria and viruses and are part of the enzyme and hormonal system. Deficiency of amino acids cause hormone imbalance, tiredness and poor concentration.
7. Etc.

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