Depression is a normal response as part of our daily lives such as the loss of s job, the death of a love one, and illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself. The mild case of depression can be defeated by a variety of self-care techniques. Others require the treatment of medication, such as antidepressant medications and psychotherapy that help to reduce and sometimes eliminate the symptoms of depression. According to the National Mental Health Association, one in every eight women can expect to experience clinical depression during their lifetime. In gender perspective, women are twice at risk to develop depression than men.
Women and depression
In an article of Why Women Experience Depression More Than Men, by Susan
Nolen-Hoeksema, Ph.D., Carla Grayson, Ph.D. & Judith Larson, Ph.D.,
the experts wrote that researchers have known for years that women
experience depression more often than men do, but the reason for this
gender difference has not been clear. A study published by researchers
provides some answers by showing how social conditions and personality
characteristics affect each other and contribute to the gender
differences in depressive symptoms.
1. Fish Our western diet contain high amounts of omega 6 and not enough
omega 3 fatty acid. The imbalance of these 2 types of omega fatty acids
may lead to memory loss, mood swing and depression. Cold water fish
contain high amounts of omega 3 fatty acid that not only help to restore
the hormone imbalance, but also decrease the arteries clotting up by
bad cholesterol and triglycerides resulting in more oxygen being
transported to the brain.
Spinach contains high amounts of iron that not only help to boost the
production of red blood cells and increase the blood circulation but
also help in preventing and treating memory loss, tiredness and trouble
concentrating as well as depression.
3. Dark green leaf juice
Weakened immune system may cause concentration, memory problem, trigger
anxiety and acerbate the symptoms of depression. Dark green leaf juice
contains high amounts of vitamin C, that help to strengthen our immune
system and prevent the forming of free radicals and inflammation.
Peanut contains high amounts of folate. Study shows that people with the
symptoms of depression have low levels of folate, one of the members of
Cereal contains high amounts of niacin that help to maintain normal
function and neural function. Deficiency of niacin causes memory loss,
low mood, tiredness, and inactivity as well as other symptoms of
6. Fresh raw vegetable
Fresh raw vegetable contains high amounts of amino acids and they are
vital to the formation of antibodies to combat bacteria and viruses and
are part of the enzyme and hormonal system. Deficiency of amino acids
cause hormone imbalance, tiredness and poor concentration.
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