Depression is a normal response as part of our daily lives such as the loss of s job, the death of a love one, and illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself. The mild case of depression can be defeated by a variety of self-care techniques. Others require the treatment of medication, such as antidepressant medications and psychotherapy that help to reduce and sometimes eliminate the symptoms of depression. According to the National Mental Health Association, one in every eight women can expect to experience clinical depression during their lifetime. In gender perspective, women are twice at risk to develop depression than men.
Women and depression
In an article of Why Women Experience Depression More Than Men, by Susan
Nolen-Hoeksema, Ph.D., Carla Grayson, Ph.D. & Judith Larson, Ph.D.,
the experts wrote that researchers have known for years that women
experience depression more often than men do, but the reason for this
gender difference has not been clear. A study published by researchers
provides some answers by showing how social conditions and personality
characteristics affect each other and contribute to the gender
differences in depressive symptoms.
Treatments in Home made medicine
1. Mixture of spinach and carrot Put half a cup of spinach and some
carrot in the juicer, then drinking the mixture everyday will help to
relieve the symptoms of depression. In fact, carrot contains
beta-carotene, one of the most powerful antioxidant that helps to
rejuvenate our body by blocking the forming of free radicals, and
spinach contains high amounts of iron that helps increase the blood
circulation resulting in more oxygen to the body’s cells.
2. Eat 2 ripe bananas everyday
Bananas contain potassium, serotonin and norepinephrine rae that is said
to help relieve symptoms of depression and increase energy for the
3. Drink ginger tea
Put 3 to 4 quarter sizes of fresh ginger in 1 cups of boiling water for 5
minutes then drink it. Drinking 3 cups everyday is said to help improve
memory, energy and physical activity. In fact, ginger is one of
nature’s superfoods that not only help to improve blood and oxygen
circulation but also helps to enhance the production of certain
4. Sage tea with honey
Steep one sage tea bag in a cup of warm water for five minutes then add 1
tablespoon of honey before drinking. 3 cups a day will help to improve
sleeping and sharpen memory and brain power.
5. Peppermint tea
Peppermint contains substances that help tin relaxing our system and
improve moodiness. In fact peppermint helps to increase the blood flow
to the brain and concentration power.
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