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Tuesday, February 24, 2015

Diabetic recipe: Courgettes with Garlic and Parsley


Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

Serves 4
Tasty accompaniment to pretty much anything.
450 g/ 1 lb. courgettes
Salt and pepper
1 tbsp olive oil
1 tbsp chopped parsley
1 glove garlic - finely chopped
1. Top and tail courgettes. pell them and leaving stripes of green. Cut to Index finger thickness. Lightly salt them. Leave a good hour in a colander/sieve so they lose their liquid. Shake them well and dry with kitchen paper.
2. Heat the oik in large flying pan. Fly hte round over high heat so they color lightly. Turn over a pair of tongs or a spatula (depending on the amount of rounds, you may have to repeat this).
3. Grind over a lot of pepper. Throw them over parsley and garlic. Toss well. Turn down the heat to low, cover and cook for a few more minutes, being careful not to over cook them.

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