Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis,
Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com
Serves 4
Something to do with the stalks!
Stalks from 2 Kg or 2-1/2 bl Swiss chard - clean up and cut into bit size lenghts
salt and pepper
2 tbsp Parmesan cheese - grated
olive oil
1. Heat oven over at 200 degree C /400 F/ Gas Mark 6
2. Soften the stalk with plenty of salt boiling water for 5 minutes. Drain thoroughly
3. In a small oiled gratin dish, arrange a layer of stalks and sprinkle
with a tablespoon Parmesan over them, a little olive oil and season
lightly. Repeat this until all the stalk all in the dish. Sprinkle over
remaining cheese and a little more oil.
4. Cook in the uppermost part of the oven for 15 - 20 minutes.
5. Finish it off with a minutes under hot grill.
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