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Wednesday, February 25, 2015

Diabetic recipe: Gratin of Swiss Chard Stalk

Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

Serves 4
Something to do with the stalks!
Stalks from 2 Kg or 2-1/2 bl Swiss chard - clean up and cut into bit size lenghts
salt and pepper
2 tbsp Parmesan cheese - grated
olive oil

1. Heat oven over  at 200 degree C /400 F/ Gas Mark 6
2. Soften the stalk with plenty of salt boiling water for 5 minutes. Drain thoroughly
3. In a small oiled gratin dish, arrange a layer of stalks and sprinkle with a tablespoon Parmesan over them, a little olive oil and season lightly. Repeat this until all the stalk all in the dish. Sprinkle over remaining cheese  and a little more oil.
4. Cook in the uppermost part of the oven for 15 - 20 minutes.
5. Finish it off with a minutes under hot grill.

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