Posted by Chantel Martiromo
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Fertility is a natural process to insure the survival of human species.
Through natural selection, we produce many offspring when the
reproductive system works at it's peak in the suitable environment with
plenty of food around. On the other hand, the reproductive system may
completely shut down or work at it's minimum state in reproduction of
offspring, when the environment is hostile including less foods around,
war, epidemic, but regardless of all these factors, most women are
capable of conceiving during their menstrual stages before menopause.
What to avoid
1. Simple sugar and refine starches
Simple sugar and refine starches
have a very high reading in the GI index list as they cause sharp rise
and drop of blood sugar in the bloodstream, leading to
a) Hormone imbalance
the levels of insulin produced by the pancreas have to increase
traumatically when the blood sugar levels rise and stop when the blood
sugar drop. The imbalance of levels of sugar also cause the over
production of cortisol hormone by the adrenal gland that interferes with
production of sex hormone, causing infertility.
production of cortisol caused by intake of sugar and refine starches
also increases the risk of nutrients deficiency as resulting of vitamins
and minerals depletion including B vitamin and magnesium.
c) Weakened immune system
show that intake a teaspoon of simple sugar can weaken the immune
system up to 4 hours as resulting of weakening protein functions in body
2. Saturated fat and trans fat
Saturated fat and
trans fat interferes the liver function in essential fatty acid
metabolism, leading to over production of certain hormones in the
prostaglandins family, causing menstrual camps and pain, nervous
tensions as well as irregular menstrual cycle, thereby increasing the
risk of infertility.
Intake of large amount of
coffee daily to fight off stress may have a negative effect in the
reproductive system. As study show that women who consume 300 mg or more
of caffeine take longer to conceive than women who do not or take less.
4 Drug and alcohol
and alcohol can influence an imbalance of reproductive hormones. As
drug increases the tension of the nervous system leading to hormone
imbalance, excessive alcohol drinking can cause liver damage, which
abnormal function of liver in all kinds of metabolism, causing blood and
qi stagnation in the liver and effecting a couple's reproductive
abilities. Alcohol also causes nervous tension, leading to over
production of certain hormones, thereby, increasing the risk of
5. Carbonate Soda
Carbonate soda contains high
amount of sweetener, caffeine and phosphate which can interfere with
calcium absorption as well as stimulating the over production of certain
hormone including cortisol, leading to fatigue, stress and anxiety.
may be toxic and can decrease the sperm's ability to move and motility
through the female's reproductive tract for egg fertlization. If
necessary, using the water base lubricants is recommended.
may cause over production of certain the bacteria in the vagina causing
infection or inflammation as well as decreasing the sperm motility and
cervical mucus penetration.
It is said that caffeine of green tea
is absorbed quickly by the body, after entering the digestive system,
therefore, it does not interfere with the fertility process.
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