Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will
love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random
house Canada. You can view its website at randomhouse.ca
If your child has a milk allergy or is lactose intolerant, soy milk can be substituted in any of the following recipes
2 frozen bananas
1 1/2 cups of milk
1/2 cup plain yogurt
Approximately 1 tsp of honey (optional)
-Briefly run frozen bananas under warm water to loosen skin. Then peel banana with paring Knife.
-Combine ingredients in blender and blend until smooth.
Yield: Serves 4
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