Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will
love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random
house Canada. You can view its website at randomhouse.ca
If your child has a milk allergy or is lactose intolerant, soy milk can be substituted in any of the following recipes
This can be made with any type of berries. Try substituted frozen blue berries, raspberries of mixed for the strawberries.
1 cup milk
1/2 cup plain yogurt
1 banana
1 1/2 cups frozen strawberries
- Combine ingredients in a blender and blend until smooth.
Yield: Serves 2 to 3
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