Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will
love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random
house Canada. You can view its website at randomhouse.ca
If your child has a milk allergy or is lactose intolerant, soy milk can be substituted in any of the following recipes
1 1/2 cups frozen mixed berries
1 1/2 cups of orange juice
- Combine ingredients in a blender and blend until smooth.
Tip: When bananas begin to brown, put them in the freezer to be used for banking or smoothies.
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