Posted by Chantel Martiromo
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Fertility is a natural process to insure the survival of human species.
Through natural selection, we produce many offspring when the
reproductive system works at it's peak in the suitable environment with
plenty of food around. On the other hand, the reproductive system may
completely shut down or work at it's minimum state in reproduction of
offspring, when the environment is hostile including less foods around,
war, epidemic, but regardless of all these factors, most women are
capable of conceiving during their menstrual stages before menopause.
Diet to conceive
1. Essential fatty acid
As we mention in some other articles,
essential fatty acid is vital in regulating the production of
prostaglandins hormones through liver fatty acid metabolism thereby,
increasing the blow flow in the body including the reproductive organs,
as well as protecting the body from inflammation resulting in increasing
the chance of fertility and lessening the risk of hormone imbalance. It
is recommended to take cold water fish to increase vital essential
Omega 3 and 6 fatty acid.
2. Dairy products
contains high amount of trans fat which may interfere with the liver in
protein and fat metabolism, therefore, if necessary, only takes mild
from manufactures with organic growth.
The best choice
of meat for fertility is lamb according to traditional Chinese
medicine. It is said that lamb meat containing certain boost fertility
substances in men. Always choose lean and organic growth lamb meat to
prevent feeding contamination.
4. Fruits and vegetables
and vegetables contain high amount of vitamins, bioflavonoids and
antioxidants which are vital for over all health in our body including
the reproductive system.
4. Nuts and seeds
Nuts and seeds
contain high amount of essential fatty acids, vitamins and good sources
of protein which are essential to maintain over all functions of the
body, including maintaining the production of certain hormones (estrogen
balancing and production of good prostaglandins hormones) that are
vital for fertility process, thereby increasing the chance to conceive.
5. Healthy carbohydrate
is important for our body in maintaining high levels of energy. It is
suggested that you eat enough carbohydrate to prevent fatigue, lack of
energy, etc to prevent primitive reaction of the brain in reproductive
process. Only eat those with low GI index food such as whole grain to
prevent fluctuation of sugar levels and over production of cortisol.
classifying as low GI index food, it also contains high amount of
legans which is vital for balancing the levels of bad estrogen, thereby,
decreasing the risk of infertility caused by estrogen imbalance.
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer