Overcome infertility The effects of Mineral Zinc

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

The Effects of Mineral Zinc in fertility
1. Nervous system
Zinc is vital for braincells in transmitting information between themselves and glands, thereby decreasing the risk of nervous tension and abnormal function glands in production of certain hormone. resulting in lessening nervous symptoms and increasing the chance to conceive.

2. Enlarged prostate
Zinc is proven to help in reducing the size of enlarged prostate in men, resulting in restoring the width of the urinary tract and maintaining proper fluid that help to improve the sperm ejaculation and prevent retrograde ejaculation as well as sperm count.

3. Cell growth
Zinc is vital for female fertility, besides promoting proper cell division, a process critical to the earliest stages of conception and fetal development, it also helps to regulate normal cell growth, resulting in lessening the risk of endometrial adhesion and implants, fibroids, cyst, etc.
which may interfere with egg fertilization.

4. Circulatory system
Study show that zinc is vital trace mineral for a healthy heart, it not only helps to lower the levels of cholesterol, but also increase the blood absorption of oxygen. resulting in increasing blood flow to the entire body, including the reproductive organs, thereby enhancing fertility.

5. immunity
Zinc also helps to increase immune system infighting against infection and inflammation caused by invasion of bacteria and virus, thereby decreasing the risk of reproductive infection and increasing the chance of fertility.

Risks and side effects
Over dose of zinc may cause
1. Copper, iron and magnesium deficiency
2. Risk of immune dysfunction and low levels of good cholesterol (HDL).

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Lunch Box recipe: Home Made Dippers: Pita chip

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Preheat the broiler. Split 2 6 inch (15 cm) pita breads in half to create 4 thin rounds. Brush both sides of rounds with olive oil. Cut each round into 8 triangles. Spread the triangles in a single layer on baking sheet and sprinkle with salt. Toast, turning once, until golden and crisp, 3 minutes. Let cool.

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Overcome infertility The effects of Mineral Copper

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

The Effects of Mineral Copper in fertility
1. Immunity
Copper is vital in maintaining the production of antibodies and white blood cells as well as antioxidant enzymes, thereby increasing the immune system in fighting against infection and inflammation and preventing the immune abnormal function of antibody antigen production.

2. Enzyme production
Low levels of copper may alter enzyme systems in regulating the reproductive function in offspring production, leading to decreasing of the chance of fertility caused by sexual libido and low quality sperm production.

3. Nervous symptoms
Since our brain requires certain amount of copper in transmitting information. Deficiency of copper increases the risk of stress, resulting in over production of certain hormones ( adrenaline and serotonin), leading to nervous tension including emotional and physical stress.

4. Anaemia
Although zinc is important for the reproductive health, overdose of zinc may cause copper deficiency, leading to low red blood count and decreasing the blood function in oxygen absorption, thus increasing the risk of blood and nutrients deficiency, causing irregular ovulation in women and lower quality of sperm in men.

Side effects and risks
1. Over dose of copper is toxic and may cause unexplained infertility
2. Intake of copper supplements may increase the levels of gastric acids.
3. Over dose of copper for prolong period of time may cause liver and kidney diseases.

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Lunch Box recipe: Home Made Dippers:Tortilla chips

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Preheat the broiler. Brush both sides of 4 corn tortillas with olive oil. Cut each tortilla into 8 triangles, or cut shapes using cookie cutter. Spread the triangles in a single layer om baking sheet and sprinkle with salt. Toast, turning once, until golden and crisp, 3 -5 minutes. Let cool.

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Overcome infertility The effects of Mineral Calcium

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

The Effects of Mineral Calcium in fertility
1. Neutralizing stomach acid
Calcium is vital to helps the digestive system in maintaining the right levels of stomach acid, thereby reducing the risk of diarrhoea and increasing the system in absorbing vital vitamins and minerals, resulting in lessening the risk of infertility caused by nutrients deficiency.

2. Blood vessel expansion
It also helps to stimulate the blood muscle to expanse, thereby, decreasing the over working heart and lowering the high blood pressure and increasing the blood flow to the body. including the abdominal organs.

3. Insulin
Calcium also plays an important roles in insulin secretion from pancreas, because this secretion cannot occur without the existence of calcium. If calcium in the exterior fluid surrounding insulin secretion cells namely, B (beta) cells in the islet of langerhans, is removed or the calcium channels are blocked, insulin secretion is also blocked as well, leading to insulin imbalance, causing irregular menstrual period in women and lower sperm quality in men.

4. Transmitting information between nervous cells
Calcium also is vital for improving the functions of brain cell in transmitting information between themselves and our body glands. Deficiency of calcium may distort these function, thus increasing the nervous tension and hormone imbalance, leading to over production of certain hormones that decrease the chance of fertility

5. Healthy bone and muscle
Since pregnancy require a lot of energy as welling as strong bone and muscle to carry the baby to full term, thereby, a woman with a healthy bone and muscle is necessary to trigger the brain function in thinking of the readiness of reproductive organs for fertilization.

II. Risks and side effects
1. High levels of calcium in the blood ( hypercalcemia ) may impair kidney function
2. High levels of calcium may reduce the absorption of essential minerals, including iron, zinc, magnesium, and phosphorus
3. It may interact with several types of medication
4. Deficiency of potassium may cause higher urinary calcium excretion from the kidney.

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Lunch Box recipe: Mac, Ham and cheese

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Add 2 oz. (60 g) diced ham and 1/2 teaspoon grainy mustard to the prepared mac and cheese. Stir until combine and the ham is heat through, about 5 minutes.
(click here for the recipe of mac.and cheese).


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Overcome Infertility: The effects of Minerals

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

The Effects of Minerals in fertility
1. Calcium
Calcium besides is vital in maintaining strong bone density , it also helps to increase the function of heart in blood circulation, resulting in increasing blood flow to the reproductive organ, thus promoting natural fertility.

2.Copper
Coper is important in neuro transmitting information between grain cells and regulating the hormone production of the glands. Deficiency or high level of copper disrupts these processes, leading to hormone imbalance and nervous tension, thus lessening the chance of fertility.

3. Zinc
Zinc besides is important in treating enlarged prostate, it also helps to strengthen the testes in sperm production with the assistance of testosterone, resulting in increasing the quality of sperm. Deficiency of zinc causes low levels of testosterone, thus increasing the risk of sexual dysfunction and poor sperm quality.

4. Iron
Iron besides is vital for the absorption of oxygen from the lung, it also helps to increase nutrients to the body and induce ovulation, leading to natural conception. Deficiency of iron may increase the risk of miscarriage and birth defect.

5. Magnesium
Magnesium helps to protect our body against cardiovascular diseases and immune dysfunction, thus increasing blood flow to the reproductive organs and strengthening the immune function in fighting against cell oxidation, thereby preventing infertility caused by blood stagnation and promoting healthy sperm quality and count.

6. Manganese
It is said that deficiency of manganese not only causes the low sperm count and quality, but also increases the risk of testicular degeneration.

7. Selenium
Selenium is important to prevent sperm oxidation, thereby increasing the sperm quality and deceasing the risk of abnormal cells growing into reproductive organs including endometriosis and fibroids.


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Lunch Box recipe: Tex mex

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Add 1/2 cup (2 oz/60 g) shredded pepper jack cheese, 1/4 cup (1 and 1/2 oz/45 b) chopped bell pepper, and 1/4 cup (1 and 1/2 oz/45 b) diced canned tomatoes to the prepared mac and cheese and stir until the vegetables are heat through, about 5 minutes.(click here for the recipe of mac.and cheese).


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Overcome Infertility: The effects of Vitamin E

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

The Effects of Vitamin E in fertility
1. Antioxidant
Vitamin E is a powerful antioxidant, it helps to improve the immune system in regulating the cell duplication and minimize the risk of cell oxidation. Deficiency of vitamin E may increase the risk of irregular cell growth, leading to fibroids, endometrial adhesion and implants as well as tumor in the reproductive organ in women and increasing the risk of oxidative sperm in men.

2. Hormone production
It also plays an vital role in balancing the production of sex hormones by regulating the function of glands. Deficiency of vitamin E causes decreasing of testosterone, leading to lower sperm count that interferes with fertility.

3. Egg quality
Researcher found that deficiency of vitamin E causes poor egg quality, resulting in increasing the risk of birth defect and miscarriage.

4. Sexual lubrication
It is said that vitamin E helps to increase the production of lubrication in the vagina, thereby decreasing the pain caused by penis penetration during sexual intercourse, resulting in increasing the chance of fertility for some women.

5. Blood flow
It is said that vitamin E also helps to improve the heart function in providing nutrients and oxygen for our body cells and regulating the blood flow to the body, resulting in lessening the risk of blood stagnation in the abdomen, thus increasing the chance of fertility.


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Lunch Box recipe: Bacon and onion

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.


Just before serving. sprinkle the prepared mac and cheese with 2 - 3 sliced cooked bacon, crumbled, and 2 green onions, chopped.(click here for the recipe of mac.and cheese).



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Overcome Infertility: The effects of Vitamin D

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

The Effects of Vitamin D in fertility
1. Calcium absorption
Vitamin D helps to improve the maximum absorption of calcium by our digestive system. Deficiency of Vitamin D normally also causes calcium deficiency, leading to nervous tension and decreasing the function of uterus in supporting the embryo to growth, resulting in miscarriage.

2. Irregular cell growth
Vitamin D plays an important role in strengthening the immune system in regulating cell growth. Deficiency of vitamin D causes increase risk of cancer.

3. Liver and spleen function
Liver requires vitamin D to stimulate and regulate the spleen function in production of insulin. Deficiency of vitamin D causes insulin fluctuation, leading to type II diabetes that not only effects the heart in pumping blood through out the body, but also decreases blood flow to the reproductive organs.

4. Nervous tension
It is also important for adrenal gland in regulating the production of tyrosine hydroxylase. Deficiency of vitamin D causes imbalance of hormones, leading to nervous tension such as stress, anxiety, fatigue, lack of energy, and depression.

5. Leptin secretion
Vitamin D also slow down the production of leptin from the fat cells, thereby, increasing the brain in controlling the weight gain or loss, resulting in increasing the chance of fertility.

6. Antibody antigen
It alsp helps to increase the immune function in fighting bacteria and virus invasion, thereby, decreasing the abnormal function in production of a certain class of protein which bind to sperm cells and allow other immune cell to attack them.


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Lunch Box recipe: Chicken florentine

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.


In a frying pan, heat 1 teaspoon olive oil over medium heat. Add 1 cup (2 oz/60 g) chopped spinach and 1 cup (6oz/ 185 g) cooked chicken, shredded chicken and stir until the soinach is wikted, 2 - 3 minutes. Stir into the prepare mac. and cheese(click here for the recipe of mac.and cheese).



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Overcome Infertility: The effects of Vitamin C

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

The Effects of Vitamin C in fertility
1. Reproductive organs
Vitamin C helps to strengthen the capillaries, thereby decreasing the risk of internal blood leaking, leading to increasing blood flow to the reproductive organ including the penis and uterus, thereby, decreasing the chance of erectile dysfunction in men and decreasing the risk of egg fertilization failure.

2. Antioxidant
It is also one of the powerful antioxidant that helps the immune system in guarding our body against any invasion of bacteria and virus, thereby decreasing the risks of infection and inflammation to the reproductive organs.

3. Nutrients
By assisting the digestive system in absorbing vital vitamins and minerals, vitamin C helps to increase nutrients to our body cell, resulting in decreasing the risk of infertility caused by nutrients deficiency.

4. Testicle cancer
A new Danish study reported at Johns Hopkins InteliHealth on February 26, 1999 found that deficiency of vitamin C not only increases the risk of testicle cancer but also decreases the chance of fertility

5. Antibody antigen
Since vitamin C plays an important role in assisting immune system fighting against formingof free radicals, it also helps to reduce the risk of abnormal function of a certain class of protein of immune system which binds to the sperm and allows other immune cells to attack them.
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Lunch Box recipe: Mac & cheese, all dress up

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.


All natural macaroni and cheese  1 package (6 oz./ 185 g)
Cheddar, monterey jack, or havarti cheese 1/2 cup (2 oz./60 g) shredded
Parmesan cheese 2 tablespoons, grated
Frozen vegetables such as peas, carrots, shelled edamame, and/or broccoli florets 1 cup (5 oz, 155 g).

Prepare the macaroni and cheese sauce according to the package directions. Stir in the extra cheeses and the vegetables. Cook gently over low heat until the cheese is melt and the vegetable are heated through, about 5 minutes.
Spoon servings into insulated containers as needed and closed tightly to keep warm. Don't forget to pack a fork! ( Let any remaining pasta cool, then cover tightly and refrigerate for up to 5 days).

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Overcome Infertility: The effects of Folic Acid

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

The Effects of folic acid in fertility
1. Red blood cell
Folic acid is vital for red blood cell production. Deficiency of folic acid decreases the function of blood in transporting nutrients and oxygen to the body cells, resulting in increasing the risk of abnormal brain cells in transmitting information between themselves and glands, leading to over and under production of certain hormone that interferes with normal menstrual cycle and fertility.

2. Norepinephrine
The vitamin also plays a dual role as a hormone and a neurotransmitter, it affects the brain in response to actions and control. Deficiency of folic acid causes imbalance of levels of norepinephrine hormone, leading to interrupting the information transmitting resulting in depression and emotional and physical stress.

3. Serotonin
Serotonin is a hormone secreted when our body under stress. Folic acid deficiency causes over production of serotonin hormone, leading to imbalance of hormone progesterone that interferes with normal menstrual cycle and disrupts ovulation.

4. Nervous system
It is said that folic acid helps to synthesize genetic material in every cell of the body. Deficiency causes abnormal cell growth and DNA duplication abnormality that disrupts the sperm in egg fertilization and increases the chance of birth defects.

5. Neural tube defects
Researcher found that deficiency of folic acid before and during pregnancy causes neural tube defects as resulting of abnormal genetic synthesizing.
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Lunch Box recipe: Honey granola dip

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Cool dips; make- ahead dips that are delicious, diverse and remarkably versatile

Fill a small airtight container about halfway with plain or vanilla yogurt. Add a layer of granola and then another layer of yogurt. Top with a generous drizzle of honey and a sprinkling of granola. Closed tightly and refrigerate until ready to go. Pack sliced or skewered fruit dippers (see below) along with the dip. Make 1 serving.

Fruit dippers
* fresh apple slices or dried apple chips
* Dried apricot
* Dried banana chips
* Fresh berries or grapes skewered onto toothpicks
* Dried mango strips
* Cantaloupe or honeydew melon slices
* Fresh peach or nectarine slices
* Fresh pineapple wedges
* Halved strawberries

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Overcome Infertility: The effects of Vitamin B12

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.


The effects of vitamin B12
1. Reproductive organ enhancer
Researchers found that vitamin B12 not only is vital for the development of healthy fetus and embryo but also improves the fertility rate. Deficiency of B12 may interfere with division of cells and cells growth, leading to miscarriage and making conception more difficult.

2. Blood flow
Vitamin B12 also helps to decrease the risk of heart disease and increases the blood flow to the body in transportation of oxygen to the body including the reproductive organ, thereby decreasing the risk of blood stagnation in the abdomen.

3. Nervous system
It is also important to boost the nervous in regulating the production of certain hormone in the body, resulting in lessening the risk of over production of certain hormone that normalizes the menstrual cycle for women.

4. Endometrium
It is said that vitamin B12 helps to boost the endometrium lining in egg fertilization, resulting in decreasing the risk of miscarriage and increasing the chance of egg implantation in artificial insemination.

5. Ovulation assisting
It is considered one of the vitamin necessary for normal ovulation. Study founds that deficiency of vitamin B12 may causes irregular ovulation or not ovulation at all, making conception difficulty for some women.
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Lunch Box recipe: Vanilla-raspberry side

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Cool dips; make- ahead dips that are delicious, diverse and remarkably versatile

Fill a small airtight container about halfway with vanilla yogurt. Top with a thin, smooth layer of raspberry jam. Add another layer of yogurt. top the yogurt with spiral or smiley face of jam, if you like. Closed tightly and refrigerate until ready to go. Pack sliced or skewered fruit dippers (see below) along with the dip. Make 1 serving

Fruit dippers
* fresh apple slices or dried apple chips
* Dried apricot
* Dried banana chips
* Fresh berries or grapes skewered onto toothpicks
* Dried mango strips
* Cantaloupe or honeydew melon slices
* Fresh peach or nectarine slices
* Fresh pineapple wedges
* Halved strawberries


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Overcome Infertility -- The Effects of Vitamins

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.


The Effects of vitamins
1. Vitamin B12
Vitamin B12 besides is a vital vitamin for the development of the fetus during pregnant, it also helps to treat hypothyroidism, thereby decreasing the risk of hormone imbalance caused by low thyroid gland, resulting in normalizing the women menstrual cycle, thus increasing the chance of fertility.

2. Folic Acid
Folic adcid besides plays a vital in increasing the production of iron, it also helps to strengthen and restore cervical tissues, resulting in decreasing the risk caused by damaging cervix.

3. Vitamin C
Beside helping to boost the immune system as an antioxidant fighting against forming of free radicals, it also helps to strengthen the small veins in the body, including the veins in the reproductive organs, thereby increasing blood flow to the penis and uterus.

4. Vitamin D
vitamin D besides is important for calcium absorption, it also increases the immune function in fighting immune abnormal reaction caused by allergies, thereby decreasing the immune protein binding to sperm or producing sperm hostile mucus.

5. Vitamin E
Vitamin E is another antioxidant, besides boosting the immune system, it also helps our body in regulating cells growth, resulting in lessening the risk of tumor, fibroids and cancer, caused by abnormal cell duplication.
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Lunch Box recipe: Chunky tomato salsa

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Cool dips; make- ahead dips that are delicious, diverse and remarkably versatile
In a bowl, mix together 1 can (14 oz./ 440 g) diced tomatoes with their juice (or 2 large, ripe tomatoes chopped); 1/4 cup (2 oz./60 g) chopped onion; ` cloved garlic, minced; and a handful of chopped fresh cilantro, if you like. season to taste with lime juice, salt and pepper. Add minced jalapeno chile, if you like. make about 2 cups (16 oz./ 500 g).

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Overcome Infertility -- Traditional Chinese Herbal male silk moth for enhanced male Fertility

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.


Male silk moth extracted is extracted directly from male moth within minutes of escaping from the cocoon, then dried and preserved in the alcohol. It is one most common used Chinese herb and considered as a medicine in strengthening the male reproductive organs and treating male impotency.

The effects of male silk moth extract
1. Growth hormone testosterone
It is said that the extracted helps to stimulate the production of testosterone from the glands in the body, resulting in decreasing the risk of erectile dysfunction and improving the production of sperm quality and count.

2. Kidney tonic herb
Male silk moth also contains certain chemicals which not only helps to boost kidney function in regulating the fluid, but also increases its function in hormone harmonizing, resulting in increasing sexual desire and performance.

3. Nervous system
It also helps to increase blood flow to the reproductive organs and provide nutrient to the cells in nervous system, resulting in lessening the risk of nervous tension such as fatigue, stress and anxiety, caused by oxygen deficiency, thus decreasing the risk of low sperm count.

4. Blood tonic
Since it increases blood flow to the reproductive organ including blood to the penis, it helps to decrease the risk of erectile dysfunction in men and increase the sexual performance, including normal ejaculation.

Side effects
1. Over dose may cause nervous tension including insomnia, sleeplessness and over active
2. It is advised that do not used any sexual tonic herb, if you are sick
3. No Major side effect, if it is not overdosed
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Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


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Lunch Box recipe: Cucumber tzatziti

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Cool dips; make- ahead dips that are delicious, diverse and remarkably versatile

In a bowl, mix together 1 container (7 oz./220 g) plain yogurt; 1 cup (5 oz./155 g) peeled abd grated or finely diced English cucumber; 1 teaspoon minced fresh mint or flat-leaf parsley; and a squeeze of lemon juice. Season to taste with salt. makes about 2 cups (16 oz./ 500 g).


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Overcome Infertility -- Traditional Chinese Herbal Rehmannia glutinosa for enhanced male Fertility

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.


Rehmannia glutinosa is also known as di huang in traditional Chinese medicine, belongings to the family Phrymaceae and native to China. It is one of 50 most common used herbs in strengthening the kidney organ.
The effects of rehmannia glutinosa
1. Kidney Jing
Traditional Chinese medicine believes that rehmannia glutinosa is a kidney tonic medicine when it is used combination with other yang tonic herbs. It helps revitalize the steroid growth hormone in the body by strengthening the kidney jing, resulting in harmonizing the levels of hormones secretion from the glands, leading to increasing the production of quality sperm and sperm count.

2. Yin Deficiency
Beside stimulating the kidney jing, it also helps to balance the sexual desire as well as erectile dysfunction caused by kidney yin deficiency as resulting in over stimulating kidney yang of other herbs such as deer antler, thereby increasing the chance of fertility.

3. Anemia
It is said rehmannia glutinosa also increases the production of blood and stimulates the production of iron, thus increasing the blood transportation nutrients and oxygen to the body cell needs, resulting in increasing the blood flow to the reproductive organs, leading to fertility.

4. Irregular cell growth
It also contains high amount of vitamin A and C, that help to improve immune function in fighting against infection and inflammation caused by foreign bacteria and virus, thereby reducing the chance for irregular cell growth other than where they suppose to be growth such as endometrial adhesion and implants.

5. Spleen
Rehmannia glutinosa also contains certain chemicals which help to improve spleen function in regulating the production of insulin caused by type 2 diabetes with hyperlipidemia, resulting in lessening the risks of sugar fluctuation in the blood stream of which causing irregular menstruation in women and lower sperm count in men.

III. Side effects
1. It is toxic if over dose
2. It is not suitable for pregnant women
3. It may cause bloating and diarrhoea

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Lunch Box recipe: Creamy herb dip

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Cool dips; make- ahead dips that are delicious, diverse and remarkably versatile

In a blender, combine 1/2 cup (4 fl oz./125 ml), each plain yogurt and cottage cheese; 2 green onion, chopped; 2 teaspoons chopped fresh dill; a handful of fresh flat-leaf parsley; and 1/4 teaspoon celery salt. Blend until smooth. make about 1 cup (8 oz./250 g).

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Overcome Infertility -- Traditional Chinese Herbal Cistanche for enhanced male Fertility

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.


Cistanche is also known as rou cong rong. It is a holoparasitic desert plant belonging to the family Orobanchaceae. It has been used in tradition Chinese medicine for replenishing blood and Kidney-Jing.

  The effects of cistanche
1. Sexual desire
It is said that cistanche helps to improve kidney function in regulating the production of steroid growth hormones by replenishing the kidney jing as well as retaining enough fluids in the reproductive organs, resulting in an increased production of testosterone and the chance of fertility.

2. Nervous system
It also contains chemicals that help to stimulate bone marrow in production of red blood cells and it improves blood circulation by decreasing the high blood pressure, resulting in lessening nervous symptoms, such as a lack of energy, fatigue, stress, and tiredness.

3. Blow flow to the reproductive organs
Besides reducing the levels of high blood pressure, it also stimulates the blood flow to the reproductive organs that not only helps to increase sperm quality and count in men and restores the normal menstrual cycle in women, but also treat erectile dysfunction.

4. Kidney
Cistanche also contains substances that help to restore kidney function by balancing the yin and yang qi, resulting in helping the kidney in releasing the qi and blood stagnation in the abdominal region and increasing the chance of fertility and egg implantation into the uterine lining.

5. Constipation
Cistanche also helps to improves the function of the bowels, resulting in healthy bowel movements, leading to increased qi in the digestive system and increasing the digestive system in cleansing toxins, and vitamins and mineral absorption.


  Side effects
It is no known of side effect. It may be toxic if overdosed.

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Lunch Box recipe: Peanut-sesame dip

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Cool dips; make- ahead dips that are delicious, diverse and remarkably versatile

In a bowl, combine 1 tablespoon soy sauce, 2 teaspoons each sesame oil and rice vinegar and 3 tablespoons creamy peanut butter. Whisk in 1-2 tablespoons hot water. Sprinkle with toasted sasame seeds. If you like. make about 1/2 cup (4 fl oz./125 ml).

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Overcome Infertility -- Traditional Chinese Herbal Deer antler for enhanced male Fertility

 Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
Deer antler has been used in traditional Chinese medicine for over thousands of years in treating anemia and sexual impotence in men.

The effects of  deer antler
1. Reproductive enhancer
It is said that deer antler contains certain chemicals which help to stimulate the production of certain growth hormones as a result of its androgenic and gonadotrophic effects, leading to an increased production of testosterone that not only promotes sexual desire, but also enhances the sperm quality.

2. Anemia
It is said that deer antler increases the production of red blood cells and improves the iron levels by nourishing the marrow, thereby increasing the absorption of oxygen that is vital for the nervous system in transmitting information between cells and glands. Therefore it leads to reduced symptoms of fatigue, depression and emotional and physical stress.

3. Kidney
Deficiency of kidney yin and yang not only causes a weakened immune system, and the risk of infection and inflammation to our body, including the reproductive organ, but also decreases the production of growth hormones, leading to a disruption of the natural process of our body that increases the risk of early aging and sexual dysfunction.

4. Hormone balancing
Deer antler also helps to stimulate the liver function in regulating the spleen in production of insulin, thereby decreasing the risks of insulin fluctuation.

5. Liver tonic herb
Deer antler is considered to be a liver tonic herb. It helps to remove the toxins accumulating in the liver and enhances the liver function in carbohydrate metabolism which reduces the risks of nervous tension, including fatigue and stress.

 Side effects
Overdose may cause insomnia and restlessness.
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Lunch Box recipe: Orange and celery

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.


Stealth side salad: Chunky salad perfect for youngsters who have never to let a shred of lettuce pass their lips

In a small container with tight-fitting lid, combine equal parts sliced or shaved celery and seedless orange segments. Drizzle with / tablespoon olive oil and 1 teaspoon white wine vinegar. Cover and shake gently to combine. Season with salt and papper. Sprinkle with chopped fresh parsley, if you like.


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Overcome Infertility -- Traditional Chinese Herbal Polygonum multiflorum for enhanced male Fertility

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Polygonum multiflorum is also known as he shou wu in traditional Chinese medicine. It has been used to rejuvenate the body by promoting over all health.

The effects of  polygonum multiflorum
1. Sexual desire enhancer
By inhibiting the by-product prolactin of testosterone, it helps to stop the production of enzyme 5-alpha reductase, resulting in normalizing the levels of testosterone in the body that helps to protect sexual libido in men.

2. Reproductive organs enhancer
It is said that polygonum muttiflorum also lower the levels of bad cholesterol and triglyceride in the blood stream, resulting in balancing the blood and qi stagnation in the abdominal region, leading to increase blood flow to the reproductive organ, thereby decreasing the risks of sexual dysfunction and enhancing the chance of fertility.

3. Kidney
It is also considered as one of best kidney tonic herb, thus stimulating the normal function of kidney in regulating the production of growth hormones that help to improve the normal process of menstrual cycle and enhance the test in production of quality sperm.

4. Yin yang balancing
It also helps to protect the yin yang imbalance caused by over eating of certain hot and spicy foods. Polygonum muttiflorum is vital for people who love to dine out often.

5. Laxative
It is also helps to move the large intestine, resulting in lessening the symptoms of menstrual disorder for some women.

Side effects
It can bind to other minerals making them unavailable to the body, leading to mineral deficiency it also contains oxalic acid.
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Lunch Box recipe: Corn and edamame

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.


Stealth side salad: Chunky salad perfect for youngsters who have never to let a shred of lettuce pass their lips


In a small container with tight-fitting lid, combine 2 teaspoons fresh lime juice and 1 tablespoon olive oil. Add equal parts cooked corn kernels; cooked shelled edamame; halved cherry tomatoes; and avocado cubes. Sprinkle with minced cilantro, if you like. Cover and shake to combine. Season with salt and pepper.



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Overcome Infertility -- Traditional Chinese Herbal Astragalus for enhanced male Fertility

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
Astragalus is a small shrubs, belongs to the legume family Fabaceae and native to the Northern Hemisphere.It has been used in traditional Chinese medicine to invigorate vital energy.

The effects of astragalus
1. Immune system
Studyshows that astragalus helps to improve its immunostimulant effects, resulting in lessening the risk of infection and inflammation caused by invasion of bacteria and virus and leading to immune system to attack the body tissues, including sperm

2. Adaptogenic effects
It is also confirmed to be an adaptogenic herb that helps to increase our body in adapting to the change of the environment including toxic chemicals, resulting in lessening the risk of nervous tension, leading emotional and physical stress and anxiety.

3. Diuretic effects
It also helps to maintain the right levels of fluid in body by secreting extra fluid through urinary secretion, thus reducing symptoms of water retention as well as improving kidney yin and yang that enhances the chance of fertility.

4. Qi balancing
It is said that Astragalus helps to re balancing the qi in the body, thereby decreasing the risks of qi stagnation in the reproductive organs, causing low sperm count in men.

5. Cell regulating
It not only helps to regulate the normal cells growth in the body, but also enhances the particle ingestion capacity of white blood cells, leading to improving response in treating cancer patients according study from 1980s, researchers in Houston, Texas.


III. Side effects
There is no known side effect, if not over dose.
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Lunch Box recipe: Beet and feta

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.


Stealth side salad: Chunky salad perfect for youngsters who have never to let a shred of lettuce pass their lips


In a small container with tight-fitting lid, combine 1 tablespoon each olive oil and orange juice and 2 teaspoon balsamic vinegar. Peel and cube 2 roasted beets. Add to the container, cover and shake. Add shredded carrot along with (or in place of) the beets. Sprinkle with feta cheese and season with salt and pepper.


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Overcome Infertility -- Traditional Chinese Herbal Stinging Nettles for enhanced male Fertility

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

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Stinging nettles are also known as urtica dioica. It is a perennial flowering plant native to Europe, Asia, northern Africa, and North America. It has been used in traditional Chinese medicine for treating lack of sexual desire.

The Effects of stinging nettle
1. Testosterone
Since it contains high levels of 3,4-divanillyltetrahydrofuran, it helps to promote the production of free testosterone, resulting in an increased quality of sperm count and sexual desire.

2. Kidney
It is said that stinging nettles also helps to balance the yin and yang in the kidney which helps to improve kidney function in regulating the production of growth hormones. This results in increasing sexual desire and improving the reproductive organs for production of sperm in men.

3. Blood flow
It is said that stinging nettle not only helps to increase the production of red blood cells by stimulating the function of bone marrow, but it also enhances the blood in absorbing oxygen which reduces nervous symptoms including fatigue, loss of concentration, and lack of energy.

4. Benign prostatic hyperplasia
Study shows that stinging nettle also helps to smoothen the urination in men due to aging, resulting in increased prostate fluid leading to normal ejaculation.

5. Toxin Cleansing
It is said that it also contains substances that help to cleanse the body of toxins through kidney and liver function. This results in balancing the qi and blood in the body, leading to normal functioning of the reproductive organ, including a normal menstrual cycle in women and increased sperm count in men.

III. Side effects
There are no major side effects, but overdose may cause mild stomach upset, fluid retention, and hives or rashes. Please consult with your herbalist.

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Lunch Box recipe: Tuna and white bean

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.


Stealth side salad: Chunky salad perfect for youngsters who have never to let a shred of lettuce pass their lips


In a small container with tight-fitting lid, combine 2 tablespoons olive oil, 1 teaspoon lemon juice and 1é2 teaspoon Dijon mustard. Add equal parts canned white beans, rinsed abd grained and canned tuna, drained and flaked. Sprinkle with minced celery and onion. Cover and shake to combine. Season with salt and pepper.


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Overcome Infertility -- Traditional Chinese Herbal angelica root for enhanced male Fertility

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

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Angelica is a biennial plant belongs to the family Apiaceae. It's root ( angilica root) also known as dang qui or gong quai has been used in traditional Chinese medicine as a reproductive tonic medicine combined with other herbs such as astragalus to treat exhaustion from blood loss.
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The effects of  angelica root (dang Qui) 1. Reproductive organs tonic
Traditional Chinese medicine views angelica roots as queen herb which has been used to enhance the productive system and promote menstrual health. It is said that angelica roots has the power to restore any deficiency caused by hormone imbalance.

2. Blood tonic
It also is a reproductive blood tonic herb that not only help to increase blood production to replace blood loss for women with heavy menstruation, but also increases the blood flow to abdominal region, leading to enhancing the chance of fertility.

3. Digestive system
Beside helping to cure diarrhea, it also increases the digestive system in absorbing essential vitamins and minerals, thereby reducing the risks of infertility caused by nutrients deficiency.

4. Blood and qi deficiency
Blood and qi deficiency in the reproductive region may be caused by blood and qi stagnation in the liver, kidney or some where else in the body, leading to irregular menstrual cycle, absence of period or painful period. Angelica roots helps to increase blood and qi flow, resulting in normalizing the function of reproductive organs.

5. Kidney tonic
It is said that angelica root also helps to improve kidney function not only in regulating water and fluid through urinary extraction, but also improving kidney normal function in regulating the natural menstrual process of the reproductive organs, resulting in increasing the chance of fertility.

6. Immune system
It is said that angelica root containing variety chemicals that help to strengthen the immune system in fighting against infection and inflammation, thereby decreasing the risk of yeast infection during menstruation as well as forming of irregular cell growth in the reproductive organs.

III. Side effects
1. it may cause skin inflammation and rashes, if it is taken in high dose
2. Since angelica root causes uterus constraction, a pregnant woman should not take it, unless with the approval of her herbalist.
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Lunch Box recipe: Pizza wrap

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Rockin' wrap: Fun and flavor-packed handfuls that will be the star of lunch table

Spread a flour tortilla with a thin later of  pizza sauce or tomato paste. Sprinkle with shredded mozzarella cheese. transfer to a baking sheet lined with foil and bake at 400 degree F (200 degree C) to melt cheese, if you like. Add a few toppings like salami, ham, mushroom, or black olives. Roll up the tortilla into tight cylinder, either hand-roll style or burrito style.


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Lunch Box recipe: Blt Wrap

Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Rockin' wrap: Fun and flavor-packed handfuls that will be the star of lunch table

Spread a flour tortilla with a thin later of mayo or softened cream cheese. Place 2 strips of cooked applewood-smoked bacon in a horizontal line across the center of the tortilla. Top with bacon ans chopped romaine letter and chopped tomatoes. Roll up the tortilla into tight cylinder, either hand-roll style or burrito style.


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Overcome Infertility -- Traditional Chinese Herbal White peony for enhanced male Fertility

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist.


White peony is the bark of the root of Paeonia suffruticosa and also also known as "moutan" or "mu dan" in China. It has been used in traditional Chinese medicine in treating liver cirrhosis.

II. How white peony effects female fertility
1. Liver
White peony has been listed in traditional Chinese medicine medical book for over thousand of year in treating liver qi and fire blood caused by yin deficiency, leading to the qi and blood stagnation in the liver, thereby lessening it's function in carbohydrate metabolism and increasing the risk of hormone imbalance causes of infertility.

2. Uterus tonic
It is said that white peony also helps the liver in regulating the production of certain hormones in the prostaglandins family resulting in lessening the risk of abdominal pain and cramps caused by over active uterus.

3. Kidney
White peony not only helps to increase the function of kidney in urinary extraction, but also improve kidney function in regulating the production of steroid hormones, leading to production of testosterone that helps to improve sexual desire and reducing the risk of water retention.

4. Blood stagnation
Since it helps to release the blood stagnation in the liver, it also improves the blood flow to the abdominal region, resulting in lessening the risk of irregular menstrual cycle and increasing the chance of fertility.

5. Yin qi and blood deficiency
Since it is the herb in the cold side, it helps to restore the harmony in the body, if the infertility is caused by liver blood stagnation and liver yang abundance.

III. Side effects
No Side effect as known

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Lunch Box recipe: Hummus and veggie wrap

 Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Rockin' wrap: Fun and flavor-packed handfuls that will be the star of lunch table


Spread a flour tortilla or 2 corn tortillas with thin layer of hummus, homemade a purchased. mash a couple of ripe avocado slices on top. Add baby spinach and red bell pepper strips horizontal line across the center. Roll up the tortilla into tight cylinder, either hand-roll style or burrito style.

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Overcome Infertility -- Traditional Chinese Herbal Bupleurum for enhanced male Fertility

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist.

Traditional Chinese Herbal Bupleurum for enhanced female Fertility 
Bupleurum also known as Bei Chai Hu, is a very large genus of plants and belongs to the family Apiaceae (Umbelliferae). It has used in traditional Chinese medicine for thousands of years in treating infections with fever and liver problems.


1. Liver qi stagnation
The herb is said to have a liver tonic effect that helps to release liver qi stagnation as resulting of accumulating toxins over whelming the body, leading to abnormal function of liver in regulating the spleen function in insulin production resulting in hormone imbalance and irregular menstrual cycle. Also sluggish liver reduce it's function in essential fatty acids metabolism, leading to over production of certain hormone in the prostaglandins family resulting in menstrual cramps and pain and iver active uterus that effects the chance of fertility.

2. Kidney
It not also helps to improve kidney function in urinary extraction but also restores it's function in regulating the steroid growth hormone, leading to hormone balancing and decreasing the risk of irregular menstrual cycle.

3. Kidney yin deficiency
It is considered as a cool to cold herb, thereby, it helps to release over abundant yang qi that obstructs the normal process of egg production and increases the risk of irregular menstrual cycle.

4. Immune system
Bupleurum is also a immune function tonic with the "cool to Cold side. beside helping immune system in fighting against bacteria and virus invasion, it also increase the immune system to recognize sperm are part of the body's tissue and not to attack them. It works well if the infection is caused by immune abnormal function in yin qi deficiency

5. Spleen function
It also has an effect in spleen function in production of insulin that helps to reduce the risk of insulin fluctuation, leading to production of certain hormone ( serotonin) and interrupting the hormone production ( progesterone), thereby, increasing the chance of fertility.

6. Blood flow
It is said that bupleurum helps to reduce the levels of cholesterol and triglyceride, therefore it not helps to improve the function of the heart, but also increases blood flow to the reproductive organs, resulting in lessening the risk of infertility

III. Side effects
It may cause
1. Nausea
3. Reflux
4. Increase bowel movementi f over dose.

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Lunch Box recipe: Apple cheddar and peanut butter

 Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen

Fruitwiches: lunchtime eye candy featuring kid.s favorite food group

Split a focaccia square in half in crosswise. Spread the cut side of 1 half with peanut butter. Top with layer of cheddar cheese slices and then a later of thin apple slices. Cover with the other half, cut side down and press gently.

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Overcome Infertility -- Traditional Chinese Herbal medicine for enhanced male Fertility

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist.

Traditional Chinese Herbal medicine for  enhanced male Fertility
1. Polygonum multiflorum,
Polygonum multiflorum besides has been used widely in China as the body rejuvenate herb, it helps to restore the kidney function as resulting of kidney yin and yang imbalance, thus, increasing the production of sperm count and sperm quality.

2. Deer Antler
Deer anther besides is a male hormone enhancer herb, it also has a unique function in assisting the production of blood and blood movement, resulting in increasing the blood flow to the reproductive organs thus, increasing sexual desire and sperm production.

3. Astragalus
Astragalus is a male sexual enhancer herb, it helps to increase the levels of testosterone in the body, resulting in increasing the sexual desire and production of quality of sperm and count.

4. Epimedium
Epimedium is said to have a aphrodisiac characteristics. Chinese herbalists believe, if epimedium can increase the sexual activity and off springs in goats, it must have the same effect in men.

5. Cistanches
Cisanches is kidney tonic herb, it helps to improve the kidney function in regulating the effectiveness of men reproductive organs, resulting in lessening the risk of sexual dysfunction and increasing the sexual desire.

6. Imperial Garden
Imperial garden is also known as dragon herb and considered as a over all health tonic herb, thereby, it helps to restore the body to it's harmony state, resulting in increasing the function of reproductive organs to response to it's natural process.

7. Male Silk Moth
Male silk moth contains high levels of protein, cephalin and male hormones, it helps not only to reduce the nervous tension, but also increase the production of testosterone, resulting in increasing sexual desire and production of sperm quality and count.
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Reverse Infertility And Get Pregnant Naturally
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Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Lunch Box recipe: Honey almond butter and banana

 Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen

Fruitwiches: lunchtime eye candy featuring kid.s favorite food group
 
SPREAD 2 SLICES OF WHOLE WHEAT BREAD WITH ALMOND BUTTER OR PEANUT BUTTER. TOP 1 BREAD SLICE WITH DRIZZLE OF HONEY AND A LATER OF BANANA SLICES. COVER WITH OTHER SLICE, BUTTER SIDE DOWN, AND PRESS GENTLY.

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Overcome Infertility -- Traditional Chinese Herbal medicine for enhanced Female Fertility

 Posted by Chantel Martiromo

Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist.
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Reverse Infertility And Get Pregnant Naturally
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Traditional Chinese Herbal medicine for  enhanced Female Fertility 
I. In Female
1. Bupleurum
Although bupleurum is not a tonic medicine, it is proven effective when used together with peony in balancing the levels of estrogen and progesterone in the women during menstrual cycle resulting in lessening the risk of irregular menstrual cycle and increasing the chance of fertility.

2. White Peony root
White pony root is a Chinese herb used to strengthen the spleen and diminish the liver qi, thereby, increasing the body in blood sugar regulation and essential fatty acids metabolism resulting in lessening the risk of qi and blood stagnation in the abdominal region leading to irregular menstrual cycle and cramps.

3. Engelica roots( Dong Quai)
Engelica roots id a reproductive organ tonic herbs, it not only helps to increase blood flow to the abdominal region but also helps to balance the levels of estrogen and progesterone hormone during menstrual cycle resulting in increasing the normal process of fertilization.

4. Cinnamon
Cinnamon is classified a hot herb in traditional Chinese medicine, it not helps to strengthen the immune system, but also increase the kidney function in regulating the production of sperm, if the cause of infertility is found to be kidney yang deficiency.

5. Poria
Poria has been used in traditional Chinese medicine in treating blockage of channels and blood, resulting in lessening the risk of blood and q stagnation in the reproductive region, thus increasing the normal menstrual cycle and increasing the chance of fertility.

6. Schizandra
It is said that schizandra not only helps to increase immune system in fighting against irregular cell growth, but also stimulate the production of testosterone, leading to increase sexual desire and the chance of fertility.

7. Lycium
Lycium is considered as a quintessential tonic herb. It not only has the power to restore the harmony of 5 elements in Chinese medicine, but also increases the production of quality sperm in men and regulating the menstrual cycle in women.

8. Cordyceps
It is considered as a liver tonic herb. It helps to increase liver function in carbohydrate metabolism and regulate spleen in insulin production resulting in lessening the risk of blood stagnation in the abdominal region, thereby increasing the chance of normal process of menstrual cycle.

9. Gynostemma
Gynostemma is considered as immortal herb in traditional Chinese medicine, it supports the harmony of glands and organs in the body, resulting in increasing over all health, including the reproductive organs.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


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Lunch Box recipe: Strawberry and goat cheese

 Posted by Chantel Martiromo
The Lunch Box recipes , Packed with fun, healthy meals that keep them smiling, byKate McMillan and Sarah Putman Clegg, published by Weldonowen

Fruitwiches: lunchtime eye candy featuring kid.s favorite food group

Split an English muffin and lightly toast the halves. Spread the cut side of the bottom half with softened goat cheese or plain whipped cream cheese. Top with a thin layer of strawberry slices. Cover with the top ha;f pf muffin, jam side down and press gently.

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Overcome Male Infertility; TCM Herbal Treatment of male infertility caused by Heat and dampness accumulation in the lower burner

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Traditional Chinese medicine beside views male infertility as if caused by imbalance of the body as a result of deficiency of kidney yin and yang, liver qi, stagnation of qi and blood as well as heat and dampness accumulation in the lower burner.

Heat and dampness accumulation in the lower burner
a) Che Qian Zi
Che qian zi is also known as broadleaf plantain, the sweet and cold herb has been used in TCM to painful urinary, diarrhea , red eyes and cleanse the body damp heat causes of sexual dysfunction through urination by enhancing the functions of kidney, lung, liver and bladder channels.
b) Huang Qi
Huang qi is also best known as astragalus root, the sweet and warm herb has been used in TCM as diuresis to treat qi, spleen and yang deficiency due to dampness accumulation in the lower burner turning to heat by enhancing the functions of lung and spleen channels
c) Long Dan Cao
Long dan cao also known as gentiana, the bitter and cold herb has been used in TCM to expel damp heat cause of high fever, seizures, inflammation as well as sperm abnormality, by enhancing the function of liver, stomach and gallbladder channels.
d) Ku Shen
Ku shen is also known as Radix Sophorae, the bitter and cold herb has been used in TCM to promote urination, reduce inflammation causes of damp heat accumulation in the lower burner by enhancing the bladder, heart, liver, large and small intestine channels.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer