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Friday, March 6, 2015

Diabetic recipe: Cucumber and onion Raita

Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at

Serves 2 generously
A useful and tasty sauce for spicy dishes

250 g/2 small pots- I use fat- free
1/4 cucumber-peeled, quartered lengthwise, deseeded and grated
1/4 red onion - grated
1/2 tsp garam masala
1/2 tsp chilli powder
salt to taste
mint or parsley finely chopped

1. whisk the yogurt smooth
2. Add the cucumber, onion, garam masla chili, salt and chopped mint or parsley; mix thoroughly
3. Chilli if possible before using.

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