Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis,
Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com
Serves 2 generously
A useful and tasty sauce for spicy dishes
250 g/2 small pots- I use fat- free
1/4 cucumber-peeled, quartered lengthwise, deseeded and grated
1/4 red onion - grated
1/2 tsp garam masala
1/2 tsp chilli powder
salt to taste
mint or parsley finely chopped
1. whisk the yogurt smooth
2. Add the cucumber, onion, garam masla chili, salt and chopped mint or parsley; mix thoroughly
3. Chilli if possible before using.
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