Overcome Infertility - The Micro Nutrient Zinc

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Zinc is one of the important nutrient in terms of fertility for both men and women.
a) Nervous system
Zinc is vital for braincells in transmitting information between themselves and glands, thereby decreasing the risk of nervous tension and abnormal function glands in production of certain hormone. resulting in lessening nervous symptoms and increasing the chance to conceive.
b) Enlarged prostate
Zinc is proven to help in reducing the size of enlarged prostate in men, resulting in restoring the width of the urinary tract and maintaining proper fluid that help to improve the sperm ejaculation and prevent retrograde ejaculation as well as sperm count.
c) Cell growth
Zinc is vital for female fertility, besides promoting proper cell division, a process critical to the earliest stages of conception and fetal development, it also helps to regulate normal cell growth, resulting in lessening the risk of endometrial adhesion and implants, fibroids, cyst, etc. which may interfere with egg fertilization.
d) Circulatory system
Study show that zinc is vital trace mineral for a healthy heart, it not only helps to lower the levels of cholesterol, but also increase the blood absorption of oxygen. resulting in increasing blood flow to the entire body, including the reproductive organs, thereby enhancing fertility.
e) Immunity
Zinc also helps to increase immune system infighting against infection and inflammation caused by invasion of bacteria and virus, thereby decreasing the risk of reproductive infection and increasing the chance of fertility.


Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
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The Healthy Lemon Yogart Salad Dressing

Posted by Chantel Martiromo

Recipes contributed by Quick and Nutritious Recipes for health-minded people by Aimee Trudel and Jackie Rafter
2 tbsp plain yogart
1/2 - 2/3 cup olive oil
1 big garlic clove
Juice of 1/2 lemon
1/2 - 1 tsp unpasteurized honey
Natural msea salt and freshly ground pepper to taste

Combine all ingredients in a small Mason jar and shake. Keep in the refrigerator and bring to room temperature before using.

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Overcome Infertility: The Micro Nutrient Folic acid

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.


 Folic acid
Folic acid as a member of vitamin B complex, is very important nutrient for enhancing fertility.
a) Red blood cell
Folic acid is vital for red blood cell production. Deficiency of folic acid decreases the function of blood in transporting nutrients and oxygen to the body cells, resulting in increasing the risk of abnormal brain cells in transmitting information between themselves and glands, leading to over and under production of certain hormone that interferes with normal menstrual cycle and fertility.
b) Norepinephrine
it plays a dual role as a hormone and a neurotransmitter, it affects the brain in response to actions and control. Deficiency of folic acid causes imbalance of levels of norepinephrine hormone, leading to interrupting the information transmitting resulting in depression and emotional and physical stress.
c) Serotonin
Serotonin is a hormone secreted when our body under stress. Folic acid deficiency causes over production of serotonin hormone, leading to imbalance of hormone progesterone that interferes with normal menstrual cycle and disrupts ovulation.
d) Nervous system
It is said that folic acid helps to synthesize genetic material in every cell of the body. Deficiency causes abnormal cell growth and DNA duplication abnormality that disrupts the sperm in egg fertilization and increases the chance of birth defects.
e) Neural tube defects
Researcher found that deficiency of folic acid before and during pregnancy causes neural tube defects as resulting of abnormal genetic synthesizing.


Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


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The Healthy and weightloss recipe: Pomegranate hibiscus tea cooler

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Similar to the favor to cranberries, hibiscus herbal tea is blended with juice with pomegranate - a super food known for its healthy benefits - in this refreshing drink. We prefer using herbal tea because it's caffeine free.
Yield 4 servings, about 8 ounces each.

6 hibiscus herbal tea bags
2 cups boiling water
2 cups cold water
1 cup pomegranate juice
Lemon wedges for garnish (optional)

1. Steep the tea bags into boiling water for about 5 minutes. Remove tea bags and pour the tea into pitcher.
2. Add cold water and pomegranate juice and stir well. Refrigerate about 2 hours or until ice cold.
3. Serve as is or over ice cubes. Garnish with lemon wedge.

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Overcome Infertility: Types of Milk Affect Fertility and Infertility

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

 Whole milk. low fat and skim milk
1. Low fat and skim milk
Low fat milk is whole milk with some fat removed while skim milk has most or all of it’s fat removed.
a) Nutrients deficiency
Since the fat is removed, it also lowers the vitamins and mineral containing in the whole milk.

b) Add on additive
As fat was removed, that also removed the creamy taste as well as changing to a bluish color. In order to normalize the color of the milk, milk producers add additive called whey, alpha-lactatalbumin and others. Whey is known to cause abnormal function of the reproductive organs, leading to ovulation and conception disruption and alpha-lactatalbumin can effect the androgenic function .
c) etc.

2. Whole milk
Whole milk is the dairy milk which has undergone only basic processing, therefore it is more or less contains original form of saturated fat without any man made additive and retain most of the original form of vitamins and minerals.
It is advice that women should temporary switch to whole milk if they would like to get pregnant naturally and if switch back to low fast or skim milk if they want to. 

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The Healthy and weightloss recipe: Strawberries orange slushie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

Although most kids like sipping this icy drink through a straw, it is thick enough to enjoy with a spoon.

Yield 3 servings, about 8 ounces each.

2 pints strawberries (about 5 cups) hulled and frozen

1/2 cup orange juice

(If using fresh strawberries, that aren't frozen add about 6 ice cubes)

1. Place all ingredients in a blender
2. Blend on high speed or until mixture is smoothed for about 1 minute or until mixture is smooth and the ice well crushed.
3. Serve immediately.

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Overcome Infertility: Diary products Milk - the controversy

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Milk - the controversy
Milk is one many important diary products that is consume worldwide. It not only provide us with critical vitamin D but also other healthy source of nutrient. Unfortunately, it is also controversy. The government guideline suggests that average American should consume 3 serving a day, the Nurse's health study showed that consuming 2 servings of whole milk enhances fertility, while the skim milk and low fat milk produce the opposite result.

1. Hormone
a) Do you think that our cow is raised in environment of injecting or feeding with growth hormone, so they can produce more milk. can you believe that in 1900, an average cow produced only 3000 Lbs of milk a year and today 18200 Lbs of milk a year.
b) Selective bleeding for milk production only with the Genes of insulin-like grow t factor-1 and prolactin.
c) In the past cow is milked for five month, today we produce a monster can be milked more than 300 days a year. In fact our cows are pregnant all years long.
d) Etc.

2. Calcium
Milk is a good sources of vitamins, especially calcium but long term studies show consistently that drinking 3 glass of milk can not protect against fractures and only drinking whole milk can increase the chance of fertility.

3. Lactose intolerance
Lactose intolerance is defined as condition of Lactose deficiency as a person are not able to digest the milk sugar (lactose) fully in dairy products. It's usually not dangerous, but symptoms of lactose intolerance can be uncomfortable, leading to result of diarrhea, nausea, belly cramps and pain, boating, etc. as result of low levels of the enzyme lactose in the small intestine. Some people can reduce their signs and symptoms by eating fewer dairy products and finally can use to it.

4. Traditional Chinese medicine
Traditional Chinese medicine view cow milk is for cow club not suitable to human consumption as it violates to the nature intention as well as producing phlegm, being allergenic, being hard to digest, or that their nutrients are not absorbed due to pasteurization or other processing.

5. Lost of Vitamins
A study done in 1934, published in the Journal of Dairy Science, (back when they were first fighting to keep raw milk) showed a loss of 38% of the B complex vitamins. Another study done as a masters thesis at the University of Georgia in 1979 showed a 34.4%. (Source)

6. Etc.

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The Healthy and weightloss recipe: Spicy Chai tea cooler

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

If your kids like the spicy chai tea, they will enjoy this icy cold drink.
Yield 3 servings, about 8 ounces each.

2 cups chai tea, cooled
1/2 cup rice milk
1 tablespoon honey, or brown rice syrup
4-6 ice cubes

1. Place all ingredients in a blender
2. Blend on high speed or until mixture is smoothed for about 1 minute or until mixture is smooth and the ice well crushed.
3. Serve immediately.

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Overcome Infertility: Types of Protein Affect Fertility and Infertility - The Animal protein (not include fish)

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Protein is also known as polypeptides, they are are organic compounds made of amino acids and can be found in meat, beans, milk, eggs or any source of food which provides our body the raw materials to build its own protein. Since our body can not store or make protein, we require to take them regularly. Researchers found that intake of plant base protein is more healthy than animal base protein, because it helps to prevent high blood pressure, reduce cholesterol, heart diseases and strokes, if taking together with complex carbohydrate.

Effects of protein
Protein from animal and plant contain complete or incomplete amino acids accordingly needed for our body to build new proteins. This kind is called complete protein. Since the plant base protein is incomplete, vegetarian must aware to mix some the incomplete animo acids to a complete one for our body to make protein.

a) In general, protein is important to every living thing, in human, it helps to improve the immune function by enhancing the its anti body agent in fighting against the forming of free radicals and foreign invasion such as bacteria and virus.

b) It also provides necessary energy if needs as one of the key nutrients for success in terms of sports.

c) Amino acids also aid the forming of hormones and enzymes that help to regulate our body metabolism.

d) It is essential growth of the body, nutrients in utilizing membranes and found in all major structure of all cells of the body, including muscle, organs, hair and skin as well as repairing body damaged tissues.

e) Proteins in certain food can cause allergies as it may trigger a response from the immune system.

f) Over intake of protein can cause an increase in urea excretion, leading to amino acid oxidation that may cause liver and kidney diseases.

g) Hemoglobin containing mostly protein in the blood cell helps to transports oxygen from the lungs to the rest of the body.

h) Etc.


The Animal protein (not include fish)
a) Weight loss and gain
Taking high amount of animal protein and low carbohydrate can make you loss weight quickly, but it tends to be in short term as a result of body fluid loss caused by lowing diet of carbohydrate. More weight will be gained back even faster if you for what ever reason abandon the diet.

b) Heart disease
Although there is no hard evident that high protein diet causes heart disease, but in fact, consuming animal protein can rate the levels of cholesterol, leading to blockage of blood flow and hardening the wall of arteries as a result of animal fat.

c) Essential nutrients deficiency
Long term intake of high levels of animal protein and low levels of carbohydrate will cause vitamin, minerals, and other important nutrients, leading to immune overreaction causing allergic effects.

d) Osteoporosis
In order to neutralize the acid during the process of protein by enzymes known as protease, using a high levels of calcium required. High protein diet can not provide enough calcium for this process, calcium must be withdrawn from the bone, leading to calcium lost in the long run, resulting of osteoporosis.

e) Etc.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
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The Healthy and weightloss recipe: Lemon cooler

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

There is nothing like a homemade lemonade. It is the perfect drink to serve with chips and dips.
Yield 4 servings, about 8 ounces each.

2/3 cup fresh lemon juice (3 - 4 large lemons)
1/3 cup date sugar  or to taste
3 cups cold waters

1. Place a lemon juice and date sugar in a small bowl and stir until sugar is dissolved.
2. Transfer the mixture to a pitcher, add the cold water and stir well.
3. Serve as is or over ice.

Change it up.....For a  add of spark of flavor  and to turn the lemonade a fun pink color, add 1/4 cup cranberry or raspberry juice.
For a carbonated version, use sparkling water.

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Overcome Infertility: Types of Protein Affect Fertility and Infertility - The Plant Protein

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Protein is also known as polypeptides, they are are organic compounds made of amino acids and can be found in meat, beans, milk, eggs or any source of food which provides our body the raw materials to build its own protein. Since our body can not store or make protein, we require to take them regularly. Researchers found that intake of plant base protein is more healthy than animal base protein, because it helps to prevent high blood pressure, reduce cholesterol, heart diseases and strokes, if taking together with complex carbohydrate.

Effects of protein
Protein from animal and plant contain complete or incomplete amino acids accordingly needed for our body to build new proteins. This kind is called complete protein. Since the plant base protein is incomplete, vegetarian must aware to mix some the incomplete animo acids to a complete one for our body to make protein.

a) In general, protein is important to every living thing, in human, it helps to improve the immune function by enhancing the its anti body agent in fighting against the forming of free radicals and foreign invasion such as bacteria and virus.

b) It also provides necessary energy if needs as one of the key nutrients for success in terms of sports.

c) Amino acids also aid the forming of hormones and enzymes that help to regulate our body metabolism.

d) It is essential growth of the body, nutrients in utilizing membranes and found in all major structure of all cells of the body, including muscle, organs, hair and skin as well as repairing body damaged tissues.

e) Proteins in certain food can cause allergies as it may trigger a response from the immune system.

f) Over intake of protein can cause an increase in urea excretion, leading to amino acid oxidation that may cause liver and kidney diseases.

g) Hemoglobin containing mostly protein in the blood cell helps to transports oxygen from the lungs to the rest of the body.

h) Etc.


The  plant protein
All plants have incomplete protein, there fore eating vary sources are essential for vegetarians.
a) Cholesterol
Consuming plant protein is said to helps to increase the levels of good cholesterol (HDL) and decrease the bad one due to high amount of unsaturated fat.

b) Heart disease and stroke
Most heart disease caused by high blood pressure due to hardening of the arterial wall and blockage of blood movement due to high amount cholesterol in the blood stream, while strokes are caused by broken off the small blood vessels in the brain, due to blood extruding caused by high blood pressure, eating plant base protein can reduce that due its good fats.

c) Enhance fertility and normal menstrual cycle
Plant contain high amount of phytoestrogen, a weak estrogen that can occupy the estrogen receptor before estrogen producing from the body, leading to normalizing the the effect of estrogen is the early part of menstrual cycle, thus reducing the risk of menstrual pain including premenstrual syndrome and dysmenorrhea and increasing the chance to conceive.

d) Breast cancer
High levels of estrogen produced during early part of menstrual cycle for a prolonged period of time is considered as a favorite condition for the development of breast cancer due to estrogen stimulates the growth and multiplication of breast and breast cancer cells. Phytoestrogen from the plant inhibits them, this reduces the risk of breast.

e) Osteoporosis
Opposite to the animal protein, eating plant protein does not cause lower bone density even while consuming less calcium, because of less sulfur in plant proteins, a element that cause more calcium being pulled from the bones.

f) Weight loss

Plant protein helps curb your appetite, which may help you lose weight. It also does not cause weight lost due to dehydration because plants contain high amount of water.

g) Etc.


Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


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The Healthy and weightloss recipe: Banana frosty freeze

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

This drink is smooth, creamy and super frosty!

Yield 3 servings, about 8 ounces each

2 medium-size ripe  banana cup into small chunks
1 1/2 cup frozen peach slices
1/2 frozen orange juice concentrate
1/2 cup rice milk
1 teaspoon honey
4-6 ice cubes

1. Place all ingredients in a blender
2. Blend on high speed or until mixture is smoothed for about 1 minute or until mixture is smooth and the ice well crushed.
3. Serve immediately.

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Overcome Infertility: Types of Sugar Affect Fertility and Infertility - The Complex Sugar (Carbohydrate)

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Complex Sugar  is made up with polysacchirades (many simple sugars connected together) such as starches and modified starches, and non starch polysaccharides (fiber).The difference between complex sugar and simple sugar is the long chain of sugar and how it effects the sugar levels in the bloodstream after intake. Remember, all of them provide us with energy through liver carbohydrate metabolism

Unlike simple sugar, complex sugar provide more health benefit, but it is also contributing to weight gain of which can affect fertility if over intake
1. Raise blood sugar levels more slowly
Since it release sugar in blood stream slowly, it does not cause the fluctuation of insulin, thus reducing the risk of pancreas being damaged, diabetics and over weight.

2. A variety of nutrition
a) Starch
Starch often contains in seed as the storage of plant energy. It is one type of digestible complex sugar that require the use of an enzyme to break down the bond for the glucose to be released slowly into blood stream, thus providing energy for body needs.
b) Glycogen
Sugar release into blood stream can also be stored as the form glycogen in the liver and muscles. When there is deficiency, glycogen can be broken down quickly using the same process just like starch.
c) High amount of dietary fiber
Complex sugar also contains materials that can not be digested or broken down by human enzyme, thus reducing the risk of releasing glucose quickly into blood stream, causing similar problems of simple sugar as well as weight gain, colon cancer, digestive problem, craving, etc. 



Pregnancy Miracle
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The Healthy and weightloss recipe: Apple-ginger splitz

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

The combination of Granny Smith apple and carrot juice give this refreshing drink a sweet-tart taste, while the ginger gives a flavorful spark.
Yield 2  servings, about 8 ounces each

3 Granny Smith apples and cut into small chunks (about 2 cups)
1 cup carrot juice
1/4 teaspoon ground ginger
1 tablespoon lime juice
1/2 cup sparkling water

1. Place all ingredients in a blender
2. Blend on high speed or until mixture is smoothed for about 1/2 minute or until mixture is smooth and the ice well crushed.
3. Pour in glass over ice, garnish with a slice green apple and serve immediately.

Change it up..... For a sweet drink, use a sweet variety of apple, such as Delicious (red or golden), Fuji, Gala....

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

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Celebrity Patti Stanger Will Coach You To Get Him/Her
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Overcome Infertility: Types of Sugar Affect Fertility and Infertility - The Simple Sugar (Carbohydrate)

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Simple sugar is a made up with monosaccharides (single sugar) such as glucose, fructose and disaccharides (2 single sugars connected together) such as sucrcrose, lastose and maltose of which do not offer any other nutritional benefit. Intake of high amount of simple sugar can increase rick of infertility.

a) Insulin
Simple sugar causes high blood-glucose as it release glucose quickly into blood stream of that stimulates the pancreas to secrete insulin to drop blood-sugar levels, causing fluctuations of blood-sugar levels, causing stress to the body.

b) Depression
As the levels of insulin increase, it inhibits the body in releasing growth hormone that decreases the immune system in protecting our body against forming of free article and foreign invasion.
c) Obesity
High levels of insulin secreted from the pancreas promotes weight gain as it increases the storage of fat, leading to cholesterol deposited into the vessels and hardening the wall of arteries.

d) Vitamin C
High amount of blood sugar releases quickly in blood stream can cause the reducing of amount of vitamin C that is necessary for white blood cell to protect our body against virus and bacteria, causing diseases.

e) Diabetes
Uncontrolled diabetes seems to damage the DNA in sperm cells, leading to sperm abnormality. it also impair glucose tolerance and insulin resistance of that reduce the chance of successful pregnancy.

f) Heart disease
Long term intake of high amount of simple sugar can cause rapid weight gain, leading to elevating of triglycerides levels resulting in increasing the risk of heart disease and the risk of infertility, blocking the blood flow to the reproductive organs.

g) Degenerative disease
Since simple sugar cause elevating of high level of blood sugar, it increases the risk of glycation to form advanced glycation end products, leading to early aging and increasing the risk of degenerative disease that causes progressively deterioration of function and/or structure of the affected tissues or organs over time.

h) Allergies
Since simple sugar inhibits the body in releasing growth hormone, it only weakens the immune system in fighting against foreign invasion, but increases the risk of allergic reaction as a result.

i) Pregnancy
Intake of high amount of simple sugar as a result high blood sugar may increase the risk of miscarriage, unborn baby developing complications and over weight birth.

j) Etc.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


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The Healthy and weightloss recipe: California sunshine sparkler

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

Very light.... very refreshing
Yield 2  servings, about 8 ounces each

2/3 cup rice milk
1 cup fresh or frozen bluebberries
1 cup seedless grapes
1 tablespoon brown rice syrup or honey
1 cup sparkling water

1. Place blueberries, grapes and brown rice syrup in a blender and blend on medium speed for about 1 minute.
2. Add sparkling water and stir on low speed for a few seconds.
3. Pour in glass over ice and serve.

Weight Loss the Easy Ways
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will Personally Coach You How to Get There The Easy Way

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Celebrity Patti Stanger Will Coach You To Get Him/Her
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Overcome Infertility: Types of Fat Affect Fertility and Infertility - Trans Fat? In Macro Nutrients

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

  Trans Fat? In Macro Nutrients
I try to find the good of trans fat, unfortunately there are none. By adding hydrogen to the vegetable oils and eliminating some double bond in their chemical structures, making the oils solid at room temperature. Trans fats raise bad cholesterol (LDL) and lower the good cholesterol (HDL) and it can be found everywhere, including margarines, fast foods, vegetable shortening, baked foods, packaged foods and frozen foods.

1. Heart diseases and stroke
Since it raises the bad cholesterol in the blood stream, it causes cholesterol building up in the blood and plaguing the arterial wall, leading to blocking the circulatory process in providing oxygen and nutrients and breaking off of the capillaries, causing high blood pressure and abnormal swelling. In some sever cases, it causes heart diseases and stroke.

2. Liver
Trans fat decreases the function of an important enzyme (delta 6 desaturase) in converting the essential fatty acid to arachidonic acid and prostaglandins, leading to abnormal function of liver in fat and protein metabolism, causing menstrual cramps and pains and interfering with the uterus in preparation of fertility.

3. Pancreas
Since it lowers the function of liver in blood transformation, thus decreasing the pancreas function in production of insulin and providing energy to our body, leading to the risk of blood sugar fluctuation and nervous tension, causing diabetes and increasing the risk of menstrual symptoms, such as fatigue, stress, loss of energy and tiredness.


Ironically, for what ever reason, some countries such as Denmark bans trans fat all together and others limited it to 0.2 per serving.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
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The Healthy and weightloss recipe: Peachy Granola smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

Yield 2  servings, about 8 ounces each

2/3 cup rice milk
1 large ripe peach (about 6 ounces) cut into small chunks
1/3 cup granola
1/2 teaspoon vanilla
4-6 ice cubes

1. Place all ingredients in a blender
2. Blend on high speed or until mixture is smoothed for about 1 minute or until mixture is smooth and the ice well crushed.
3. Serve immediately.

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Overcome Infertility: Types of Fat Affect Fertility and Infertility - The Positive Effects Of Saturated Fat

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

E. The Positive Effects Of Saturated Fat
Saturated fat contains only saturated fatty acid radicals. Chemically, in saturated fats every member carbon atoms is surrounded by maximum number of hydrogen as a straight chain with all atoms packing together tightly.

Most people consider saturated fat as evil, but it is important for our body, including
1. Cell membrane
It is said that saturated fat helps to prevent cell membrane being damaged by free radical, thereby. boosting the interconnected cells in the body.

2. Digestive function
Since saturated fat is small than other fat, digestive enzymes do not need to break them down as they are transported directly to the liver for storing or burning as fuel much like carbohydrate. Saturated is rapidly absorbed, it besides can deliver quick nourishment without putting excessive strain on the digestive and enzyme systems, so it is good for people with digestive problem, it also is necessary for making bile acids for our body to digest fats and fat-soluble vitamins A, D, E and K and increases the absorption of calcium and magnesium and amino acids.

3. Nerve and brain tissue
Nerve and brain tissue is made up of 60% fat. One-third of these fats need to be polyunsaturated, derived directly from diet and other from cholesterol stored in our body. This will allow proper development and maintenance of nerve cell membranes as well as neurotransmitters in transformation between themselves and glands.

4. Hormone production
Cholesterol in fat also helps in production of female sex hormone, estradiol, and the male sex hormone, testosterone, and vitamin D, which is needed for utilizing calcium for a strong bone.
Pregnancy Miracle
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The Healthy and weightloss recipe: Papa's papaya smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

We usually serve this tropical island special with a wedge of pineapple
Yield 3  servings, about 8 ounces each

2 cups chopped papayas
1 medium size ripe banana, cut into small chunks
1 cup pineapple juice
1/2 cup rice milk
1 tablespoon honey
4-6 ice cubes

1. Place all ingredients in a blender
2. Blend on high speed or until mixture is smoothed for about 1 minute or until mixture is smooth and the ice well crushed.
3. Serve immediately.

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Overcome Infertility: Types of Fat Affect Fertility and Infertility - The The Negative Effects Of Saturated Fat

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

The negative effects of saturated fat

Although saturated fats are important, over taking may cause the following consequences
1. Heart diseases and stroke
Since it increases the levels of bad cholesterol, over eating will cause cholesterol building up in the blood stream, blocking the blood circulation, leading to high blood pressure resulting in heart diseases and stroke. It is said that high levels of bad cholesterol can be caused by hereditary factors, high blood pressure, stress, smoking, obesity and dietary cholesterol, therefore reducing intake to moderated amount will help.

2. Cancer
The Ontario Cancer Institute in Canada reviewed by comparing women with the highest and lowest fat intake. Women who ate high amounts of saturated fat were on average around 20 per cent more likely to develop breast cancer than low consumers of fat. Eating large amounts of saturated fats increased risk by about 10 per cent.
A study also found that a noticeably elevated risk for carcinoid tumors in the small intestine in association with high amount of saturated fat intake.

3. Insulin sensitive
Some studies found that over intake of saturated fat might interfere with the pancreas’s function in secretion of insulin, as resulting of blood clotted in the insulin receptor sites, leading to over-production of insulin, causing polycystic ovarian syndrome (PCOS), resulting in infertility problems, irregular menstrual cycles, male growth pattern, etc.

4. Weight gain
Intake of high amounts of saturated fat can cause extra energy reserves accumulated in the waist area and liver, leading weight gain and fat liver and liver diseases. y of essential fatty acids increase the risks of heart diseases, asthma and premenstrual syndrome.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


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The Healthy and weightloss recipe: Caribbean Coco-Loco smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

Yield 2  servings, about 8 ounces each
1 cup frozen mango chunks
3/4 cup rice milk
1/2 cup coconut milk
1/2 cup pineapple or pineapple orange juice
1 teaspoon vanilla
1-6 ice cubes

1. Place all ingredients in a blender
2. Blend on high speed or until mixture is smoothed for about 1 minute or until mixture is smooth and the ice well crushed.
3. Serve immediately.

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Overcome Infertility: Types of Fat Affect Fertility and Infertility - The Poly-unsaturated Fat

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

C. Poly-unsaturated fat
Poly-unsaturated fat contains 2 or more double bonds in the chemical chain. Since it is one hydrogen atoms deficit on the molecule's surface, leading to significant lowering melting temperature than other fats. It is also liquid in the room temperature. It contains most important essential fatty acids Omega 3 and 6. Since our body can not make them, we have to take them regularly.


a) Heart health
Poly-unsaturated fat helps to lower the levels of bad cholesterol (LDL) and increases the levels of good cholesterol, thereby reducing the risk of breaking off of the arteries and hypertension, the leading causes of heart diseases and stroke.

b) Cells membrane
It is also plays an important roles in boosting the interconnected cells in the body, leading to more balance and responsive function of the cells.

c) Blood thinner
It contains high levels of eicosopentaenoic acid, the raw materials which is needed to increase the function of prostaglandins hormone in reducing the sticky platelets.

d) Arterial wall movement
It helps to improve the contraction and relaxation of arterial wall, by lowering the levels of bad cholesterol (LDL) which may attach to the arterial wall and harden the wall of the arteries.

e) Inflammation
It also increases the immune function in regulating the cells oxidation as well as irregular cell growth, causing inflammation.

f) Prostaglandins hormones
The balance of Omega 3 and 6 fatty acids help to increase the liver function of fat metabolism, leading to decreasing the risk of over production of certain hormones in the prostaglandins hormones, thus helping to local response of other hormones. Deficiency of essential fatty acids increase the risks of heart diseases, asthma and premenstrual syndrome.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


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The Healthy and weightloss recipe: Honeydew- kiwi smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

This sweet melon-favored smoothie is the light and refreshing = perfect to serve on the hot day.

Yield 2  servings, about 8 ounces each
2 cups cubed honeydew
1 1/2 cups cubed kiwi
1 tablespoon lime juice
1 tablespoon honey
1 teaspoon vanilla
6 -8 ice cubes
1. Place all ingredients in a blender
2. Blend on high speed or until mixture is smoothed for about 1 minute or until mixture is smooth and the ice well crushed.
3. Serve immediately.

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Overcome Infertility: Types of Fat Affect Fertility and Infertility - The Mono-unsaturated Fat

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Mono-unsaturated fat  have only one double bond between 2 carbon atoms in the chemical chain and the rest of the carbon atoms are single-bonded, therefore, mono-unsaturated fatty acids have a higher melting temperature than polyunsaturated fatty acids but lower than saturated fatty acids and it is liquid at room temperature. Since our body can not produce them, we have to take them regularly.

a) It helps to lower the levels of bah cholesterol (LDL) and increase the levels of good cholesterol (HDL)

b) Since it helps to increase the function of liver in fat metabolism, it reduces the risks of insulin resistance thus helping to reduce symptoms of male growth pattern for women with PCOs and balancing the production of estrogen and progesterone as well as maintaining the level of testosterone.

c) It also helps to reduce inflammation, by increasing the immune function awareness against the forming of free radicals and irregular cells growth, including endometriosis and fibroids.
Besides it helps to reduce the symptom of insulin resistance, it also increase the production of adiponectin hormone, leading to the burn of body fat, thus helping weight loss.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

The Healthy and weightloss recipe: Carob-Banana Smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

This smoothie is not only frosty and delicious, it's also packed with vitamins B,C, and E

With a shape and texture that is similar to raisins, goji berries add a mild tangy flavor to this delicious smoothie

Bananas make this carob-flavored smoothie rich and creamy, while dates add touch of sweetness

Yield: 2 serving (about 8 ounce each)

4 medium-sized ripe bananas, cut into small chunks

5 dates, chopped

3-4 tablespoon carob powder

6-8 ice cubes

1. Place all the ingredients in a blend.

2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.

3. Serve immediately.

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Overcome Infertility: Types of Fat Affect Fertility and Infertility

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
Fat
A . Types of Fat Affect Fertility and Infertility
 1. Mono-unsaturated fats
Mono-unsaturated have only one double bond between 2 carbon atoms in the chemical chain and the rest of the carbon atoms are single-bonded, therefore, mono-unsaturated fatty acids have a higher melting temperature than polyunsaturated fatty acids but lower than saturated fatty acids and it is liquid at room temperature. Since our body can not produce them, we have to take them regularly.

2. Poly-unsaturated fats
Poly-unsaturated fats contains 2 or more double bonds in the chemical chain. Since it is one hydrogen atom deficits on the molecule's surface, leading to significant lowering melting temperature than other fats. It is also liquid in the room temperature and contains most important essential fatty acids Omega 3 and 6. Since our body can not make them, we have to take them regularly.

3. Saturated fats
Saturated fat contains only saturated fatty acid radicals. Chemically, in saturated fats every member carbon atoms is surrounded by maximum number of hydrogen as a straight chain with all atoms packing together tightly.

4. Trans fats
I try to find the good of trans fat, unfortunately there are none. By adding hydrogen to the vegetable oils and eliminating some double bond in their chemical structures, it makes the oils solid at room temperature. Trans fats raise bad cholesterol (LDL) and lower the good cholesterol (HDL) and it can be found everywhere, including margarine, fast foods, vegetable shortening, baked foods, packaged foods and frozen foods.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

The Healthy and weightloss recipe: Green Tea and Goji Berry Smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

This smoothie is not only frosty and delicious, it's also packed with vitamins B,C, and E

With a shape and texture that is similar to raisins, goji berries add a mild tangy flavor to this delicious smoothie

Yield: 2 serving (about 8 ounce each)

2 decaffeinated green tea bags

1/2 cups boiling water

2 large frozen bananas, sliced

1/4 cup dried or fresh goji berries, or 1/4 cup goji berry juice

2 tablespoon honey or agave nectar

4-6 ice cubes 

1. Place the tea bags in a cup, cover with the boiling water, and steep for 3 minutes. Remove the tea bags and let the tea cool completely.

2. Transfer the cooled tea to a blender. Add the remaining ingredients and blend for 1 minute or until the mixture is thick and the ice is well crushed.

3. Pour into glasses , garnish with a few goji berries, and serve immediately

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
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Overcome Infertility - The Macro-nutrients

Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
Healthy Diet is always important for all people in any age and even more important for a couple trying to conceive. Most of the couple can be conceive naturally without changing their diet at all, but for some couples it may require some determination and affords, especially if you have try to conceive after a few months without success. Nutrients deficiency or intake of wrong kinds of nutrient may be the causes, because bearing a baby requires a lots of nutrients and co operation of the all the reproductive organs as well as your brain and glands.

Recommended Reading
Increase Sperm Count Naturally
With Male Fertility Success, No Drugs,
Surgery Or Humiliating Medical Procedures

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Most people view nutrients are something good for our body. In fact there are 2 types of nutrients, some are good, some are so so and some are very bad for our body, specially for women trying to conceive.

A. Macro-nutrients
1. Carbohydrate
carbohydrate is also known as sugar, it provide us with the largest percentage of energy between 40 to 55% of total calories. It can be classified into 2 types
a) Simple sugar
It is made up with monosaccharides (single sugar) such as glucose, frutose and disaccharides ( 2 single sugars connected together)such as sucrcrose, lastose and maltose.
b) Complex sugar
It is made up with polysacchirades ( many simple sugars connected together) such as starches and modified starches, and non starch polysaccharides (fiber).
The difference between complex sugar and simple sugar is the long chain of sugar and how it effect the sugar levels in the bloodstream after intake. Remember, all of them provide us with energy through liver carbohydrate metabolism.

2. Protein
Protein is also known as polypeptides, they are are organic compounds made of amino acids and can be found in meat, beans, milk, eggs or any source of food which provides our body the raw materials to build its own protein. Since our body can not store protein, we require to take them regularly. Researchers found that intake of plant base protein is more healthy than animal base protein, because it helps to prevent high blood pressure, reduce cholesterol, heart diseases and strokes, if taking together with complex carbohydrate.

3. Fat
Fat is generally included triester of glycerol and fatty acids. and can be souble or insolable under room temperature. Because of mis understanding, we most view fat is bad for our body while we continuously includes them in our diet. In fact, besides serving as energy stores for the body, it helps to maintain our body temperature, and promote healthy cell function as well as enhancing healthy skin and hair. There are 4 kinds of fat and some of them good to our body.
a) The good fat
i) Mono unsaturated fat
Mono saturated fat can be found in oliver oil, peanut oil, canola oil and other sources such as nut and avocado. it is said that it helps to lower the bad cholesterol LDL and raise the levels of HDL in some cases.
ii) Polyunsaturated fat
Polyunsaturated fat can be found in vegetable oils, soybean, etc. It is said that polyunsaturated fat reduces both bad and good levels of cholesterol. Over eating polyunsaturated oil may increase the risk of cancer.
b) The bad fat
Trans fat is considered as devil of all fat, it can be found vegetable shortening, margarines and all oil heated in high temperature. It is said trans fat lower good cholesterol and raises the bad cholesterol.
c) The one in between
Saturated fat can be found in all meas, whole milk, cheese, palm kernel oil, coconut oil, etc. It is said that saturated fat raise both LDL and HDL, thereby reducing intake of saturated fat will decrease the risk of stroke and heart diseases and arterial clotting.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

The Healthy and weightloss recipe: Carrot-Mango Smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

This smoothie is not only frosty and delicious, it's also packed with vitamins B,C, and E

Yield: 2 serving (about 8 ounce each) 

1 1/2 cups carrot juice

1 cup frozen mango 

4-6 ice cubes

1. Place all the ingredients in a blend.

2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.

3. Serve immediately

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

The Healthy and weightloss recipe: Tutti-Frutti Smoothie

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie i fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

Although this smoothie is made with frozen fruit, you can use fresh as well-just be sure to add about six ice cubes in Step 2

Yield: 2 serving (about 8 ounce each)

1 1/2 cups frozen fruit (bananas, blueberries, peaches, raspberries and/or strawberries)

1 cup rice milk

1/4 tablespoon vanilla 

2 tablespoon vanilla

1. Place the fruit, rice milk, and vanilla in a blender and puree about 1 minute 

2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.

3. Serve immediately

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Overcome Infertility: The Micro-Nutrients

 Posted by Chantel Martiromo, Article by Kyle J. Norton

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
Healthy Diet is always important for all people in any age and even more important for a couple trying to conceive. Most of the couple can be conceive naturally without changing their diet at all, but for some couples it may require some determination and affords, especially if you have try to conceive after a few months without success. Nutrients deficiency or intake of wrong kinds of nutrient may be the causes, because bearing a baby requires a lots of nutrients and co operation of the all the reproductive organs as well as your brain and glands.

Recommended Reading
Increase Sperm Count Naturally
With Male Fertility Success, No Drugs,
Surgery Or Humiliating Medical Procedures

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Most people view nutrients are something good for our body. In fact there are 2 types of nutrients, some are good, some are so so and some are very bad for our body, specially for women trying to conceive.

The Micro-nutrients
Micro-nutrients contain all kinds of vitamins and minerals which are vital in maintaining our body daily normal activity.
1. Folic acid
Besides helping in DNA duplication during pregnancyand converting one animo acids into others that increase the function of our body in building skin, muscle and our body tissues, it also promotes ovulation. It is said that folic acid also decreases the risk of celiac disease, thereby reducing the risk of irregular menstrual cycles.

2. Iron
It helps to stimulate the production of red blood cells, thus increasing the oxygen absorption into the blood stream, resulting in lessening the risk of anemia, turning glucose into energy by stimulating the production of hemoglobin, promoting other enzymes involved in cell division and assisting signals transmitting between the brain and other parts of the body.

3. Vitamin E
Vitamin E helps to improve the immune system in regulating the cell duplication and minimize the risk of cell oxidation, balance the production of sex hormones by regulating the function of glands, increases the production of lubrication in the vagina and promotes the heart function in providing nutrients and oxygen for our body cells and regulates the blood flow to the body.

4. Vitamin C
Vitamin C plays an vital role in increasing the chance of fertility by decreasing the risks of infection and inflammation to the reproductive organs, assisting the digestive system in absorbing vital vitamins and minerals, decreasing the risk of testicle cancer but also decreases the chance of fertility and reducing the risk of abnormal function of a certain class of protein of immune system which binds to the sperm and allows other immune cells to attack them.

5. Vitamin D
Vitamin D helps in improving the maximum absorption of calcium by our digestive system, strengthening the immune system in regulating cell growth, stimulating and regulating the spleen function in production of insulin, promoting the adrenal gland in regulating the production of tyrosine hydroxylase and slow down the production of leptin from the fat cells.

6. Zinc
It helps to improve the chance of fertility by restoring the width of the urinary tract and maintaining proper fluid that help to improve the sperm ejaculation and prevent retrograde ejaculation as well as sperm count, regulates normal cell growth, resulting in lessening the risk of endometrial adhesion and implants, fibroids, cyst, etc. which may interfere with egg fertilization, increasing blood flow to the entire body, including the reproductive organs.

7. Calcium
Calcium besides helps in increasing the blood flow to the body by stimulating the blood muscle to expanse, improving the functions of brain cell in transmitting information between themselves and our body glands, promoting insulin secretion from pancreas and building a strong bone and muscle for awoman to carry the baby to full term.

8. Selenium
Selenium guards our body against the bacteria and virus invasion and prevens the immune system abnormal function in recognizing sperm as foreigner and in producing antibody antigen to attack them, prevent oxidation of sperm cell , thus increasing the sperm quality and quantity and maintains the thyroid glands in secreting thyroid hormone.

9. Magnesium
Besides preventing the formation of blood clots in the blood vessels of the heart and stabilizing the blood pressure level, magnesium also helps to regulate the production of insulin by pancreas, works together to control the movement of our body's muscles and stimulates the production of vasodilator prostacyclins and nitric oxide and alters vascular responses to vasoactive agonists that helps to modulate vascular tone and reactivity.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


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Overcome Infertility - Menstrual Cycle In TCM Perspective

Posted by Chantel Martiromo, Article by Kyle J. Norton

A normal menstrual cycle is normally from 28- 35 days, without any symptom that causes discomfort (excluding dull pain) and menstrual discharge is red and last from 3- 5 days without spotting. Not all women with abnormal menstrual cycle are infertile, but if you are diagnosed with the unexplained cause of infertility, then your abnormal menstrual cycle may be the cause. Traditional Chinese medicine, before treating any cause of infertility would like to restore your normal menstrual cycle so you can conceive quickly. Girls in southest Asia has learnt early from the grandmother wisdoms, that maintaining the normal menstrual cycle is the main objective for easy conception and any menstrual disorder should be looked after immediately.
Depending to how the Chinese practitioner divides the menstrual cycle, it may be 4 or 5 phrases.
I would like to make it easily for the reader, by dividing it to 4 phrase (it is still the same).

I. Phase I -the yin phase (about 12 - 14 days)
At the beginning of the yin phrase, yin surges (the rise of estrogen) that leads to the growth of fluids in the uterus, that not only helps to moisten the uterus, but also thickens the endometriosis in order to prepare the uterus for normal conception. The increasing yin also supports the production of blood and produces sperm friendly mucus which is important for sperm invasion.
In conventional medicine as the estrogen rise, the brain signals the hypothalamus to secret gonadotrophin-releasing hormone (FSH), which in turn stimulates the pituitary gland to produce the follicle stimulating hormone that initiates the growth and recruitment of immature follicles in the ovary.

II. Phase II - ovulation phase (about 4 days)
As the yin (estrogen) at its peak, liver triggers the start the ovulation phrase by extruding the mature follicle into the fallopian tube. In this phrase, uterus continues producing sperm friendly mucus as qi and blood move downward to warm the uterus and promote the implantation of the egg.

III. Phase III - the yang or luteal phase (about 12 -14 days)
When the egg is extruded into fallopian tube, liver transform yin energy to yang that trigger the yang ( progesterone) phrase. At this phrase, blood and qi move down ward, the endometrial lining become softer to prepare the implantation of the fertilized egg, if occurs.
In conventional medicine, at this phase corpus luteum starts to produce progesterone that triggers the softening of endometrial lining for fertilized egg implantation.

IV. Phase IV- menstruation phrase (about 3-5 days)
If there is no conception occurred, the yang drops that cause the shedding of the uterus lining. The menstrual discharge is bright red and profuse and only last between 3 - 5 days ( spotting does not count).
I will continue to provide more information that contributes to the causes of abnormal menstrual cycle, including prolonged and shortened phases in each phrase and how you can treat them. The aim of this series is to provide the information of how you can modify your menstrual cycle for easy conception. I believe, it is helpful for women diagnosed with the unexplained causes of infertility or any women who would like to stop symptoms of menstruation disorders.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer