The Healthy and weightloss recipe: Lemon cooler

Posted by Chantel Martiromo

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

Frozen Fruit or Ice Cubes?

The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.

There is nothing like a homemade lemonade. It is the perfect drink to serve with chips and dips.
Yield 4 servings, about 8 ounces each.

2/3 cup fresh lemon juice (3 - 4 large lemons)
1/3 cup date sugar  or to taste
3 cups cold waters

1. Place a lemon juice and date sugar in a small bowl and stir until sugar is dissolved.
2. Transfer the mixture to a pitcher, add the cold water and stir well.
3. Serve as is or over ice.

Change it up.....For a  add of spark of flavor  and to turn the lemonade a fun pink color, add 1/4 cup cranberry or raspberry juice.
For a carbonated version, use sparkling water.

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