The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.
Frozen Fruit or Ice Cubes?
The foundation of any smoothie fruit or fruit juice that is often
thickened with ice.ice. Instead of ice, you can use frozen fruit. Either
buy fruit that is already frozen or freeze your own fresh varieties.
Wash the fruit well dry, and then place it in a zip-lock freezer bag.
This is an especially good idea for berries, which are not always in
season and spoil quickly. Frozen, they can last for months.
This smoothie is not only frosty and delicious, it's also packed with vitamins B,C, and E
Yield: 2 serving (about 8 ounce each)
1 1/2 cups carrot juice
1 cup frozen mango
4-6 ice cubes
1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately
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