The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.
Frozen Fruit or Ice Cubes?
The foundation of any smoothie i fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.
Mmmm...this yummy smoothie made with tropical fruit favorites is always a hit.
Yield: 3 serving (about 8 ounce each)
2 medium-sized ripe bananas, cut into small chunks
2 cups diced mango
1/2 cup crushed pineapple
1/4 cup unsweetened flaked coconut
1 tablespoon raspberry jam
4-6 ice cubes
1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately
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