Posted by Chantel Martiromo, Article by Kyle J. Norton
Fertility is a natural process to insure the survival of human species.
Through natural selection, we produce many offspring when the
reproductive system works at it's peak in the suitable environment with
plenty foods around. On the other hand, the reductive system may
completely shut down or work at it;s minimum state and we produce less
offspring, when the environment is hostile including less foods around,
war, epidemic, etc. But regardless any situation. most women are capable
to conceive sometimes before menopause.
Trans Fat? In Macro Nutrients
I try to
find the good of trans fat, unfortunately there are none. By adding
hydrogen to the vegetable oils and eliminating some double bond in their
chemical structures, making the oils solid at room temperature. Trans
fats raise bad cholesterol (LDL) and lower the good cholesterol (HDL)
and it can be found everywhere, including margarines, fast foods,
vegetable shortening, baked foods, packaged foods and frozen foods.
1. Heart diseases and stroke
Since
it raises the bad cholesterol in the blood stream, it causes
cholesterol building up in the blood and plaguing the arterial wall,
leading to blocking the circulatory process in providing oxygen and
nutrients and breaking off of the capillaries, causing high blood
pressure and abnormal swelling. In some sever cases, it causes heart
diseases and stroke.
2. Liver
Trans fat decreases the function
of an important enzyme (delta 6 desaturase) in converting the essential
fatty acid to arachidonic acid and prostaglandins, leading to abnormal
function of liver in fat and protein metabolism, causing menstrual
cramps and pains and interfering with the uterus in preparation of
fertility.
3. Pancreas
Since it lowers the function of liver
in blood transformation, thus decreasing the pancreas function in
production of insulin and providing energy to our body, leading to the
risk of blood sugar fluctuation and nervous tension, causing diabetes
and increasing the risk of menstrual symptoms, such as fatigue, stress,
loss of energy and tiredness.
Ironically, for what ever
reason, some countries such as Denmark bans trans fat all together
and others limited it to 0.2 per serving.
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