The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.
Frozen Fruit or Ice Cubes?
The foundation of any smoothie fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.
This smoothie is not only frosty and delicious, it's also packed with vitamins B,C, and E
With a shape and texture that is similar to raisins, goji berries add a mild tangy flavor to this delicious smoothie
Yield: 2 serving (about 8 ounce each)
2 decaffeinated green tea bags
1/2 cups boiling water
2 large frozen bananas, sliced
1/4 cup dried or fresh goji berries, or 1/4 cup goji berry juice
2 tablespoon honey or agave nectar
4-6 ice cubes
1. Place the tea bags in a cup, cover with the boiling water, and steep for 3 minutes. Remove the tea bags and let the tea cool completely.
2. Transfer the cooled tea to a blender. Add the remaining ingredients and blend for 1 minute or until the mixture is thick and the ice is well crushed.
3. Pour into glasses , garnish with a few goji berries, and serve immediately
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