Women Health: The Smoothie of Alfalfa Sprout, Avocado and Grape Juice for Prevention and treatment of Breast Lump or Tenderness

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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The curable smoothie for reduced risk and treatment of Breast pain(tenderness)
1/2  cup of alfalfa sprout
1 cup avocado
1 cup grape juice
The finding of a natural source for reduced risk and treatment of  Breast pain  has encountered many obstacles, many ingredients showed initially the promising result in animal studies have not produced same potentials in either large sample size and mutli centers human trials.

Scientists in some well known institutions may have found the therapeutic and potential ingredients from natural sources(such as Ginger, Alfalfa Sprout  and Orange) for reduced risk and treatment of Breast lump

Breast lump is any discomfort, tenderness, or pain in the breast or underarm region due to change of hormone just before, during and after period. According to Dr. Tori Hudsom, N.D" Tender or lumpy breasts are one of the most common reasons why women consult their women’s health practitioner for both assessment, examination and treatment."(1).
Phytoestrogen found in many plan such as alfalfa sprout may consist anti breast tenderness effect through ameliorated menopause symptoms and hormone imbalance due to estrogen effects(2).
According to the Tehran University of Medical Sciences, phytoestrogen such as isoflavonoids may be effective in reduced breast tenderness(3) in menopausal women.
Dr. Bryant M. and colleagues showed that phytoestrogen also be effective against symptoms of premenstrual syndrome, particular breast tenderness(4).

IH636 grape seed proanthocyanidin extract (GSPE), according to Royal Marsden Hospital in 66 eligible research volunteers, may effect the breast change such as breast hardness, pain and tenderness, after 12 of oral administration in dose-depend manner(5).

Vitamin E, found abundantly in avocado, according to Dr. Roberts HJ. large doses of vitamin E. may be effective for treatment of breast tenderness in patients with fibrocystic breast disease(6).

The smoothie of Alfalfa Sprout, Avocado and Grape Juice may hold a key in further studies in production of effective natural ingredients for prevention and treatment of breast lump or breast tenderness without inducing adverse effects.

Women who are at increased risk of breast lump, due to family history,... should drink at least one cup daily. Women with breast lump, should drink no more than 4 servings daily depending to the digestive toleration.

Dr. Vorherr H. said, "The clinical correlate of fibrocystic disease is reflected by breast and axillary pain or tenderness in response to development of fibrocystic plaques, nodularity, macrocysts, and fibrocystic lumps"(6), therefore smoothie used for prevention and treatment of may also be effective for breast tenderness in pre and menopause women.

You can view them at the link here

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References
(1) Natural Approaches to Fibrocystic Breasts by October 17th, 2006 by Tori Hudson, N.D.
(2) Phytoestrogens for treatment of menopausal symptoms: a systematic review by Krebs EE1, Ensrud KE, MacDonald R, Wilt TJ(PubMed)
(3) Clinical and ultrasonographic changes of the breast after use of soy isoflavones by Alipour S1, Afshar S, Moini A, Dastjerdi MV, Saberi A, Bayani L, Eslami B, Hosseini L.(PubMed)
(4) Effect of consumption of soy isoflavones on behavioural, somatic and affective symptoms in women with premenstrual syndrome by Bryant M1, Cassidy A, Hill C, Powell J, Talbot D, Dye L.(PubMed)
(5) Double-blind, placebo-controlled, randomised phase II trial of IH636 grape seed proanthocyanidin extract (GSPE) in patients with radiation-induced breast induration by Brooker S1, Martin S, Pearson A, Bagchi D, Earl J, Gothard L, Hall E, Porter L, Yarnold J.(PubMed)
(6) Fibrocystic breast disease: pathophysiology, pathomorphology, clinical picture, and management by Vorherr H.(PubMed)