Mango Chutney

 Posted by Chantel Martiromo 
Quoted from Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgomery, editor, Hatherleig.
By Wendy Landiak
Prep. 20 minutes
3 cups mango
1 tbsp. vinegar
1 tbsp. lime juice and zest
1 tbsp. freshly grated ginger
1 tbsp. freshly grated tumeric
1 bunch cilantro, chopped
1 Italian Chili, chopped.
1/2 cup red bell pepper
A couple pinches of Himalayan sea salt
Blend ingredients in a Vitamix blender. If you desire more sweetness, use 1/2 cupdates/rasins puree or 1/4 cup maple syrup.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight
 
Ovarian Cysts And PCOS Elimination
 Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months  

Back to Tofu and 800+ healthy recipe  http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html
Back to my Home page at http://thetruestoriesstories.blogspot.ca/