Overcome Infertility: Classical TCM concept of Yin, Yang and Qi

Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse or carry the pregnancy to full term. It effects over 5 millions couple alone in the U. S. and many times more in the world, because of unawareness of treatments, only 10% seeks help from professional specialist. In fact, More than 40% of infertility of a couple is caused by male inability to fertilize. Diagnosis is a analytics approach, after initial consultation and medical history and personal information have been taken from a patient or couple. The main objective conventional diagnosis is to find the causes of infertility, but unfortunately, it has less than 1% successful rate. We will try to give you the definitions of type of diagnosis in alphabet order.

A. Classical TCM viewpoint and the concept yin, yang and qi
Chinese medicine has been around more than 4000 years with proven record in treating all kind diseases including infertility based the 5 element theories and the concept of yin, yan and qi. Any interruption of the 5 elements and yin, yang and qi increase the risk of disease and infertility in men and women alike.
Since the 5 element theories are very complex and not easy to explain to the patient, most Chinese practitioner adapt this viewpoint with more classical types of how disease and dysfunction develop in the patient including infertility. The five classical viewpoint in TCM including
1. Wind
It is defined as qi obstruction in the body causing pain such as headache.

2. Cold
Expose yourself to cold may increase the risk of qi slowdown and reduce the energy flow in the body. Patient who is considered cold if they are diagnosis with slow qi and lack of energy flow such as slower heart beat, weaken immune system, kidney deficiency.

3. Heat
Expose yourself in heat may increase the risk of energy overflow as well as speed up your body function leading to infection and inflammation. Patient is considered heat are diagnosis with over flow of energy, skin diseases, qi interruption or inability of the body's organs to discharge enough toxins.

4. Dry
It is considered as dehydration and significant dry skin. It may be caused by internal imbalances between qi, blood flow, yin, yang, and blockages of different energy pathways within the body.

5. Damp
Dampness is the indication of fluid and water retention in the body. It is considered as a common outcome of digestion that isn't so efficient causing diarrhea and interfering with the natural downward movement of the contents of the stomach leading to heartburn and excessive saliva production. Dampness is normally caused by spleen qi deficiency.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Berry delicious waffles

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

 Prepare 2 frozen multi grain waffles according to package direction.
Top with 1/2 cup fresh berries, 2 tablespoons Mable syrup and 1 tablespoon sliced almond, toasted. Serve with 3/4 plain fat free yogurt mixed with tablespoon honey.
per serving; 478 cal/. 5 g fat (1g sat. fat), 0mg chol., 500mg sodium, 61 g carb., 60g sugar, 5g fiber, 21g pro.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Overcome Infertility: Before Diagnosis of Infertility In Trditional Chinese Medicine

 Posted by Chantel Martiromo

Infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse or can not carry the pregnancy to full term. It effects over 5 millions couple alone in the U. S. and many times more in the world, because of unawareness of treatments, only 10% seeks help from professional specialist. In fact, More than 40% of infertility of a couple is caused by male inability to fertilize. Diagnosis is a analytics approach, after initial consultation and medical history and personal information have been taken from a patient or couple. The main objective conventional diagnosis is to find the causes of infertility, but unfortunately, it has less than 1% successful rate. We will try to give you the definitions of type of diagnosis in alphabet order.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine

Before reading the definition of types of diagnosis, you may want to know briefly what important information will be record on your personal file
I. General medical history
1. Any miscarriage, previous pregnancies and abortion.
2. Any ectopic pregnancy
3. Any previous surgery
4. Have you now on HRT.
5. Use of conceptive method, type of use
6. Any reproductive chronic pain including STD. urinary tract infection ad chronic diseases.
7. Medication you are taking now
8. Any medication of your mother during pregnancy to rule out infertility caused by birth defect
9. Your lifestyle.

II. Physical Exam
1. Male exam
a) Testicle related including injure, childhood testicle illness and abnormal in birth
b) Age of puberty
c) Number of previous sexual partners
d) Question related to ejaculation and impotence
e) Do you have child with other women
f) Have you ever contacted and treated with sexual transmitted diseases
g) Hot bath and sunnas
h) Smoking and drugs abuse
i) Expose to radiation
j) workplace hazard
k) Medication may influence your sexual organs.
l) Other general exam depending to your specialist (herbalist or others)


2. Female exam
a) reproductive organs infection
b) Any previous reproductive organ surgery
c) Pelvic exam
d) Question related to genetic defect.
e) vagina exam
f) Uterus and cervix
g) Fallopian tube
h) Ovaries
i) Bladder
k) Rectum
l) Other general exam depending to your specialist (herbalist or others)

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Veggie Omelet

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a medium skillet heat 1 teaspoon olive oil over medium heat.
Add 2 cups fresh spinach; 2green onions, sliced; and half of red sweet pepper, sliced.
Cook for 1 minute or until spinach is wilted. spoon mixture into a bowl; set aside.
Wipe skillet clean; coat skillet with non-sticking cooking spray and heat over medium high heat.
Beat 2 eggs and edge toward center of the skillet.  when center is set but still gloss, add 1 ounce crumbled goat cheese and the vegetables.
Fold in half and turn out onto the plate.
Serve with whole grain dinner roll. Per serving; 403 cal., 25g fat (10 sat. fat) 445 mg chol., 476mg sodium, 24 carb., 7g sugar, 5g fiber, 24g pro.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome - What Causes Insomnia?

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

1. Mineral deficiency
Calcium, magnesium and silicon are essential for women during menstrual cycle because they have a calming effects for the nervous system. Imbalance or deficiency of calcium, magnesium and silicon increase the tension of the brain's cell resulting in insomnia.
2. Vitamin deficiency
Women with PMS are found to have low levels of vitamin B6 which is vital to convert tytrophan to serotonin. Deficiency of vitamin B6 interferes the production of serotonin resulting in lessening the production of melatonin, a vital hormone in promoting a good nigh sleep.
3. Alcohol
Alcohol not only damages the liver in fat and protein metabolism, it also increases the tension of nervous system. Limit intake of less than one cup of wine everyday will helps to reduce the symptoms of insomnia.
4. Caffeine
Caffeine may helps to increase nervous system function but it may causes nervous tension and vitamin B6 deficiency as resulting of caffeine stimulating. It also causes unbalance of production of serotonin and melatonin hormone resulting in increasing the nervous tension leading to insomnia.
5. Low levels of melatonin
Melatonin is hormone which helps to regulate the sleep pattern of our body. some women with PMS found to have low levels of melatonin before period caused by low levels of serotonin and tytrophan. Intake of food with high in serotonin and tytrophan will help.
5. Insulin irregularity
Researchers exam the inter relationship between insomnia and insulin fluctuation found out that improving insulin balancing will helps to improve the sleep pattern and via versa.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Tuna spinach salad

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a small brawl stir together 1 green onion, sliced 1 teaspoon light mayo; 1 teaspoon lemon juice; 1/2 teaspoon snipped dill;  and 1 clove garlic minced.
Add 3 ounces drain water packed tuna; toss.
Arrange 1 cup spinach on  a plate. Arrange 1 roman tomato sliced on spinach top with tuna mixture.
Add 1/2 tablespoon sliced almonds.
Serve with 1 ounce whole grain crackers and a pear.
Per serving; 357 cal., 12 fat (2 g sat. fat), 64 mg chol., 516 mg sodium, 35 g carb., 20 g sugar, 8g fiber, 24g pro.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome - What Causes Breast tenderness ?

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

Breast tenderness effects more than 70% of women in the US alone. Sometimes, it is so painful that some women afraid to be hugged and uncomfortable during sleep.
1. Caffeine
Caffeine is stimulant. It contains methylxanthines, a chemical which exhibits the problem of PMS including breast tenderness, breast pain. Reducing intake of foods containing caffeine such as coffee, tea before period may help to reduce the symptoms of breast tenderness and pain.
2. Stress
Prolactin produced abundant by during baby feeding. Hormone prolactin may also be released by during prolong period of stress leading to breast tenderness for some women with PMS.
2. Hormone imbalance
Some women may experience breast changes during menstrual cycle, since the problem is linked to the cycle, it may be caused by the fluctuation of levels of estrogen and progesterone as resulting of hormonal imbalance.
3. Sluggish Liver
Liver is important in fat and protein metabolism. Sluggish liver causes abnormal function of liver in regulating the levels of Omega 3 and 6 fatty acids resulting in increasing the imbalance of levels of PGE2 leading to breast tenderness and pain.
4. Nutrients deficiency
a)Vitamins and minerals deficiency
For what ever reason, women with pre menstrual syndrome are found to have low levels of zinc, vitamin B6 and magnesium leading to over production of levels of PG2 which causes PMS including breast tenderness and pain.
b) Omega 3 fatty acid deficiency
As we mention before, Omega 3 fatty is important to inhibit the levels of PG2. deficiency of Omega 3 fatty acid causes high levels of PG2 in the bloodstream resulting in breast tenderness and pain.
5. Prostaglandins hormone
Balancing of prostaglandins hormone is vital in regulating the uterus muscles during menstrual cycle, if the levels of PGE2 of the prostaglandins is getting too high, it may cause breast tenderness and breast pain for women with PMS.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Rice pudding

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a small saucepan stir together 1/2 cup cooked brown rice, 1/2 cup fat free milk, 2 table and 2 teaspoons raisins, 2 teaspoons cinnamon sugar.
 Heat over medium heat string often.
Sprinkle with a teaspoon sliced almonds, toasted.
Serve with 6 ounces carton vanilla low fat yogurt.
Per serving; 408 cal., 8 fat (2g sat. fat), 10mg chol., 148 mg sodium, 72g carb., 44g sugar, 4g fiber, 16g pro.


Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome - What Causes Migraine Headache?

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

Migraine headache are the most common symptoms of PMS, they effect about 15% of population and just before or on the days of period. While headache does not accompany with symptoms, migraine usually followed by series of symptoms.
1. Serotonin
Serotonin besides secreted by the pituitary gland when we come to stress, it is also secreted during migraine attack. The level of serotonin effects the blood vessels in the brain causing irritation to the nervous system resulting in swelling the brain's blood vessels that causes pain last for hours.
2. Allergic reaction
For what whatever reasons, some women with pre menstrual syndrome may be sensitive to food such as daily products, peanut, etc just before period causing migraine headache. It may be caused by inability of digestive system in foods digestion that causes some food particle being leak into bloodstream and immune reaction.
3. Estrogen
Research believe that migraine may be caused by high levels of estrogen and low levels of progesterone because the symptom of migraine headache before period is gone when the woman becomes pregnant.
4. Medication
Some medication such as bromocriptine uses to reduce levels of prolactin for women with breast pain before period may cause headache and migraine because of it's side effects.
5. Magnesium deficiency
Magnesium beside helps to regulate the levels of blood sugar, it also helps to stop the blood vessels spam, because it reduces the risk of blood vessels around the brain to constrict, then dilate during migraine attack.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Sweet fire salmon

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

Preheat oven to 450 degree F.
Combine 1/2 teaspoon each chili powder and brown sugar, Sprinkle mixture over one 3 ounces salmon fillet; rub in.
Roast salmon for 15 minutes or until it fakes with a fork.
Meanwhile, in a small microwave-safe bowl combine 1/2 cup cooked brown rice; 1/4 frozen peas, thawed; and 1 green onion, sliced.
Microwave for 1 minute. slice half of a cucumber; drizzle 2 teaspoon cider vinegar and 1/2 teaspoon olive oil.
Serve salmon with rice mixture, cucumber mixture and lime wedges.
Per serving; 370 cal., 15g fat (3g sat. fat), 47mg chol., 72 mg sodium, 36g carb., 7g sugar, 5g fiber, 23g pro.


Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome (PMS): Chinese Herbs for Premenstrual Syndrome (PMS) Caused by Spleen qi stagnation

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

Spleen is an organ whose functions is in the destruction of redundant red blood cells and production of blood. Spleen qi stagnation causes abnormal function in regulating the red blood cells in blood stream leading to blood stagnation just before period resulting in PMS. Symptoms of spleen qi stagnation include weight gain or lost, eating disorder or lost of appetite.

1. Red pony (Chi shao)
Red pony is a traditional Chinese medicine used in treating all kind of gynaecological problem. It helps to release the blood stagnation in the abdominal region including blood stagnation in the uterus thereby reducing any abdominal enlargement or swelling resulting in lessening the abdominal pain and cramps for some women with PMS.

2. Red sage root (Dan sen)
Poria cocos is a fungi which has been used in traditional Chinese medicine in improving blood circulation and break up blood stagnation in the body resulting in reducing symptoms of PMS caused by blood stagnation in the abdomen including the uterus.

3. Tree peony root bark
Tree peony root bark is blood and liver tonic medicine by improving the blood circulation to the brain and increase the liver function in fat and protein metabolism it helps to treat emotional and physical stress such as anger, aggression, anxiety etc for women with PMS.

4. Safflower (Hong hua)
Safflower is blood tonic Chinese medicine, it helps to break up blood stagnation in the abdominal region including the uterus resulting in lessening the premenstrual pain and cramps.

5. Jujubae date (Da zao)
Jujubae date is a Chinese ancient herb, it has been used nutritive tonic and blood detoxified medicine thereby, helping the blood circulation in the abdominal region resulting in reducing the premenstrual cramps caused by over active uterus muscles.
 
Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Spicy tortilla chip

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

Preheat oven to 350 degree F.
In a small cup combine 1/4 teaspoon each chili powder and garlic powder and a dash of salt.
Cut one 8 inch tortilla into wedges; coat with non stick spray and sprinkle with chili powder mixture. Bake for 8 - 10 minutes or until lightly browned.
Meanwhile for salsa, combine 1/2 cup chopped tomatoes, 2 table spoons finely chopped onion, 2 teaspoon lime juices, 1and 1/2 teaspoons sipped fresh cilantro, and 1 teaspoon finely chopped jalapeno pepper.
Serve with tortilla wedges and 1 ounce of reduced cheddar cheese.
Per serving; 2743 cal., 9g fat (4g sat. fat), 15mg chol., 660mg sodium, 23 carb., 5g sugar, 12g fiber, 17g pro.

hinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome (PMS): Chinese Herbs for Premenstrual Syndrome (PMS) Caused by Kidney Deficiency

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

Chinese herbalists believe PMS is also caused by a) Deficiency of yang qi Deficiency of yang in the kidney leading to over production of bad estrogen and kidney abnormal function in regulating urinary secretion resulting in back pain, water retention, tiredness and fatigue. b) Deficiency of yin qi Yin qi deficiency normally happens to women in peri menopause. It may happens to women with PMS with symptoms of night sweats and other symptoms of menopause as resulting of low levels of estrogen being produced before period.
1. Rehmannia glutinosa (shu di huang)
Rehmannia glutinose besides has been used in traditional Chinese medicine in treating kidney disorder, it also helps to restore the balance of yin and yang qi of the kidney resulting in lessening the symptoms of water retention, weight gain for women with pre menstrual syndrome. It is said to contains substances which help to improve sexual desire before and after ovulation.

2. Morinda root ( ba ji tian)
Morinda root besides has been used in traditional medicine in treating yang kidney qi deficiency, it also helps to improve immune system before ovulation resulting in lessening the nervous tension for some women with PMS.

3. Cuscuta (tu si zi)
Cuscuta is a kidney tonic medicine, it helps to balance the yin and yang qi of the kidney resulting in reducing symptoms of water retention for women with PMS. It is said to help in improving the sexual desire for women caused by yang kidney qi deficiency and reducing nervous tension.

4. Cinnamon bark (rou gui)
Cinnamon bark is qi tonic herb, it helps to release the qi stagnation of our body including liver and kidney, it also promotes the kidney yang qi circulation and healthy adrenal gland resulting in lessening the symptoms of nervous tension caused by over production of certain hormone in the adrenal gland.

5. water plantain root (ze xie)
Water plantain root helps to release the kidney qi by improving the kidney in water metabolism resulting in lessening the symptoms of water retention and weight gain for some women with PMS.

hinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Nutty 'N' spicy noodle

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a small bowl whisk together 1 tablespoon reduced sodium soy sauce, 2 teaspoon peanut butter, 1 teaspoon lime juice, 1/8 teaspoon sesame oil, and a dash crushed red pepper.
Toss mixture with a cup cucumber, and 1/4 cup shredded carrot.
Cover and chill up to 2 hours. Serve with orange.
Per serving; 38/2 cal., 8 g fat (1g sat sat. fat), 0mg chol., 623 mg sodium, 64 carb., 21 g sugar, 9 g fiber, 16g pro.

hinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome ( PMS ): Chinese Herbs for Liver Qi stagnation

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

Liver qi is important in carbohydrate synthesis and fat and protein metabolism. Liver qi stagnation causes abnormal function in regulating the production of estrogen and other hormones produced by glands resulting in inability of liver in controlling menstrual blood leading to blood stagnation in the productive system leading to Premenstrual syndrome including irritability, breast tenderness and menstrual pain and cramps before period.
1. Angelica synthesis (Dong quai)
Angelica synthesis is a queen herb for women reproductive tonic, it has been used in traditional Chinese medicine in treating all women productive disorder by releasing the qi stagnation including pre menstrual syndrome. Angelica synthesis contains phytoestrogen, which helps to restore the hormone imbalance before ovulation and relax the uterus muscles resulting in lessening the hormone imbalance effects and pre menstrual pain and cramps

2. Milk thistle seed 
Milk thistle seed has been used in the traditional Western medicine over thousand year for liver tonic. In Chinese medicine, milk thistle helps to restore the qi stagnation caused by environment toxins and other toxins which cause abnormal liver's function. It also helps to regenerate the liver's cell resulting in reducing the symptoms of PMS.

3. White pony ( bai shao) 
White pony is said to smooth the liver qi stagnation and a blood purifier. It contains substances which helps to restore hormone imbalance before and after ovulation, thereby reducing symptoms of PMS including emotional and physical stress.

4. Fennel seed ( xiao hu xiang)
Fennel seed besides help to release the stagnation caused by imbalance of yin yang qi in the liver, it also helps to improve the function of abdominal organ resulting in lessoning the symptom of PMS including pre menstrual pain and cramps.

5. Yellow dock root
Yellow dock root is a liver tonic medicine, it helps to detoxify liver by removing any harmful substances accumulated in the liver including liver congestion resulting in improving liver function in regulating the production of hormones before and after ovulation. There are many more Chinese herbs which help to restore or improve the qi stagnation such as xian fu, fo ti, marsh marrow root etc, please visit your Chinese herbalist for more information.

A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Santa fe breakfast wrap

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a small bowl whisk 2 eggs, 2 tablespoon milk, and 1/8 teaspoon each salt and black paper. lightly coat a medium skillet with nonstick cooking spray; heat over medium heat.
Pop your egg mixture into skillet.
 Cook, stirring egg from edges toward center of skillet. When center is set, remove from heat; fold in half avocado, chopped.
Spoon mixture onto 9- inch whole grain tortilla; add 2 tablespoons salsa and 1 teaspoon chopped green onion.
Per serving; 484g cal., 25g fat(6g satured fat), 425 mg chol., 1,159 mg sodium, 45g carb., 5g sugar, 11g fiber, 21g pro.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome ( PMS ): Chinese Herbs for Liver blood stagnation

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.


Traditional Chinese medicine has been used over 4000 thousand years in treating women reproductive system disorder with proven success. Chinese herbalists believe Pre menstrual syndrome is caused by
A. Liver blood stagnation
Liver blood stagnation in the abdominal region including uterus causes menstrual pain and cramps before the period. By releasing the blood stagnation, it helps to remove the blood in the abdomen resulting in lessening the symptoms of PMS The traditional Chinese herbalists also believe that premenstrual syndrome is caused by blood stagnation in the liver and abdominal region.

1. White peony (bai shao)
White peony has been used in Chinese medicine in treating liver blood stagnation and blood purifying thereby increasing the liver function in fat and protein metabolism and the circulatory system for providing the nutrient to our body need resulting in lessening the blood stagnation in the abdominal region and tension of nervous system.
2. Spathololus spp ( ji xue xiong)
Spathhololus spp is a blood tonic medicine, it has been used to treat reproductive system disorder caused blood stagnation or blood deficiency, because it helps to increase the production of blood and move the blood resulting in lessening the menstrual pain and cramps and nervous tension.
3. Liguustcum wallichi ( chuan xiong)
Liguustum wallichi is also a herb used to improve the blood circulation in the body including the abdominal region. It has been used in Chinese medicine as reproductive system enhancing herb for women during menstrual cycle before and after ovulation.
4. Angelica root( dong quai)
Angelica root is a queen for women reproductive system, it has been used in traditional Chinese medicine in treating blood stagnation, menstrual pain and cramps, etc by building, harmonizing blood and alleviating menstrual disorder.
5. Red sage roots ( dan shen)
Red sage root is a main Chinese medicine that has been used to treat blood stagnation in the abdominal region by improving the blood circulation in the body including abdominal region and breaking up stagnation.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Mediterranean Shrimp Platter

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a saucepan cook 2/3 cup Israeli couscous according to package direction, except substitute reduced sodium chicken broth for water. Place half of the couscous in a storage container for another use. Stir 1/4 teaspoon each dried oregano and shredded lemon peel into the remaining couscous. In a small bowl stir together 2 tablespoon fat-free Greek yogurt, 1 tablespoon shredded cucumber, 1/4 teaspoon snipped fresh mint, and a dash salt. In a small skillet heat 1 teaspoon olive oil over medium high heat. Add 3 ounce uncooked peeled and deveined shrimp and 1 clove garlic, minced. Cook and stir for 2-3 minutes or until shrimp are opaque. Stir 1/4 teaspoon each dried oregano and shredded lemon peel into mixture. Serve shrimp with couscous and yogurt mixture.
per serving; 366 cal., 10g fat (2g sat/ fat), 131 mg chol., 569 mg sodium, 40g carb, 3g fiber, 27g pro.


Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome(PMS):The effects of Phytoestrogens

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

1. Hormone balancing
As we mentioned in the definition, phytoestrogens in the plant have the ability to lower levels of estrogen if it is too high and higher the levels of estrogen if it is too low. Since most women with pre-mentsrual syndrome always have some kinds of hormone imbalance, intake of photyestrogens not only will helps restore the balance, but also reduce the symptoms of PMS.
2. Hormone stimulating
Phytoestrogen also have the ability to regulating the levels of sex hormone binding globulin SHBG circulating in the bloodstream. SHBG is produced by liver in fat and protein metabolism and the right levels of SHBG help to reduce symptoms of PMS such as mood swing and water retention.
3. Menstruation
Research found that women intake of phytoestrogen helps to increase the length of period for some women who have too short period as well as lighter period.
4. Liver booster
Phytoestrogen also increases the liver function in regulating the levels of prostaglandins hormone by fat and protein metabolism resulting in lessening the menstrual pain and cramps for some women with PMS.
5. Circulatory system
It also helps to reduce the levels of bad cholesterol in the blood stream, leading to more oxygen being transported to the cells in the body and increasing the normal cells function resulting in lessening the symptoms of PMS including the cells in nervous system.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Hummus and carrots.

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

Sprinkle 1/4 cup hummus with a dash smoke paprika.
Serve with 1 ounce whole wheat crackers and 1 cup baby carrots.
Per serving: 2085 cal., 8g fat (1g sat. fat), 257mg sodium, 24g carb., 6g sugar, 6g fiber, 10g pro.


Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome(PMS):The effects of Fatty Acids

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

The effects of Fatty Acids
I. Liver
a) Over consumption of saturated fat reduces function of liver in secreting bile into bloodstream and interference with liver in regulating function of pancreas in insulin production resulting in symptoms of PMS including food and sugar craving.

II. Prostaglandins hormones
1. Definition
Prostaglandins are found in most tissues and organs. They are produced by all nucleated cells except lymphocytes. Prostaglandins are generated from
a) Gamma linoneic acid ( GLA)
b) Arachidinic acid (AA)
c) Eicosapentaenoic acid (EPA)
2. How prostaglandins effect women with PMS
a. Gamma linoneic acid ( GLA)
GLA is also known as essential Omega 6 fatty acid which has anti-inflammatory properties found primarily in vegetable oils. It may also be converted from linolenic acid before converting to prostaglandins PGE1. If there are blockage caused abnormal function of fat and protein metabolism, imbalance of essential Omega 3 and 6 fatty acids and nutrients deficiency, PGE1 may become bad prostaglandins resulting in symptoms of PMS including menstrual pain and cramps.
b. Arachidinic acid (AA)
Arachidinic acid (AA) is also converted from linoleic acids after converting to dihomogamma-linolenic acid (DGLA). It is produced as resulting of unbalance of Omega 3 and 6 fatty acids. Over production of PGE2 causes symptoms of PMS including menstrual pain and cramps. Since meats contain high levels of AA, reducing intake of such products will help to restore the balance of prostaglandins hormone PG1 and PG2.
c. Eicosapentaenoic acid (EPA)
Omega 3 fatty acid containing eicosapentaenoic acid which is also known as also icosapentaenoic acid which is converted from Alpha-linolenic acid. EPA is vital for the production of good prostaglandins PGE3 resulting in lessening the risk of inflammation and symptoms of PMS.
Unbalance of Omega 3 and 6 fatty acids causes unbalance of hormone of members in the prostaglandins and weakens the liver in fatty acids metabolism resulting in increasing the risk of symptoms of premenstrual syndrome.
b) It also interference the liver in fat and protein metabolism that is essential for our body cells need including the cells in the nervous sytem resulting in increasing of nervous tension and symptoms of PMS.

III. Saturated fat
Saturated fat is fat which consists of triglycerides and contains only saturated fatty acid radicals and comes mainly from animals. It blocks the absorption of nutrients in the digestive system including essential fatty acids and vitamins and minerals resulting in increasing the unbalance of prostaglandins family and liver in fat and protein metabolism causing symptoms of PMS, if consumed in large amount. By the way, saturated fat also deceases the function of your liver as resulting of building up of cholesterol and triglycerides in your blood causing numbers of disease including heart diseases and stroke.


Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Golden squash bisque

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a saucepan cook 1/2 cup chopped onion in 1 teaspoon canola oil.
Add a 12 ounces package frozen pureed winter squash, 1/2 cup reduced sodium chicken broth, and 3/4 teaspoon curry powder.
Simmer for 2 minutes; whisk in 1/2 cup plain fat-free yogart.
Enjoy 1 cup of soup sprinkled with 1/2 teaspoon fresh thyme (refrigerate remaining 1 cup for another meal).
Serve  with 1 slice whole grain bread topped with 1 ounce goat cheese and 2 tomatoes slices. if desire, add black pepper.
 Serve with 4 ounces fruit cup.
per serving; 448 cal., 13g fat(6g sat. fat), 24mg chol., 460g sodium, 30g sugar, 9g fiber, 20g pro.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome(PMS):The adverse effects of Smoking

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

 The adverse effects of Smoking
1. Hormone imbalance
Smoking besides increase the risk of lung cancer, it also depletes the levels of good estrogen and exhibit the levels of bad estrogen causing hormone imbalance resulting in increasing the risk of pre menstrual syndrome for some smoking women.
2. Immune system
Since cadmium is very toxins, it has an ability to attach to arteries wall and make the wall thinker that decreases the function of blood in transportation of nutrients and oxygen to our body cells need resulting in decreasing the body in hormone manufacturing that leads to hormone imbalance including pre menstrual syndrome.
3. Toxin accumulation
Cigarette contain high levels of toxic chemical compound that may danger to your health including increasing nervous tension and weakening the immune system such as negative allergic reaction and energy depletion.
4. Mineral deficiency
Cigarette contain high levels of cadmium which inhibits the mineral zinc causing minerals deficiency leading to symptoms of PMS.
5. Vitamin deficiency
Vitamin C and E besides is important for our body in fighting against forming of free radical and foreign invasion, it also helps to increase immune system in allergic reaction caused by hormone imbalance during menstrual. Smoking reduces the levels of vitamin C and E resulting in weakening the immune system and increasing the risk of negative allergic reaction leading to symptoms of PMS.


Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Choco-Nana Smoothie

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com

In a blender combine 1 small banana, one 6-ounces carton vanilla fat-free yogurt, 1/2 cup of fat free milk, 2 tablespoons chocolate syrup, and 1/2 teaspoon vanilla. If desired, add ice.
Cover and blend.
Serve with half of whole grain English muffin spread with 1 tablespoon peanut butter.

Per serving: 454 cal., 10g fat(2g sat. fat). 6mg chol., 409 mg sodium, 78g carb., 52 g sugar, 6g fiber, 19g pro. 

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome(PMS):The adverse effects of Salts

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

1. Water retention
Increasing intake of sodium (salt) not only reduces the lymphatic function in regulating the fluid in the body tissues and is also harm your kidney in urinary secretion resulting in increasing the risk of water retention.
2. Potassium
Sodium in the salt works together with potassium to maintain the fluid in the body. Over intake of sodium disturbs the ratio of potassium and sodium resulting in increasing the fluid retention in the body tissues for some women with PMS.
3. Adrenaline hormone
As the levels of sodium increasing, it not only causes weight gain but also increases the risk of over production of adrenaline hormone as resulting of lowering levels of blood sugar triggering the symptoms of PMS including bloating and puffing.
4. High blood pressure
As all we known intake of more than daily recommendation of salt for a prolong period of time causes high blood pressure resulting in lessening the function of our in regulating the blood flow in the arteries triggering the abnormal function of cells in the nervous system that increases the risk of nervous disorder including mood swing, anxiety and physical and emotional stress for some women with PMS.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Roasted vegetables with Couscous

Posted by Chantel Martiromo
 Reciped by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com

Preheat oven to 450 degree F.
In a bowl toss together 2 cup cubed acorn squash; half of large onion. sliced; half of a red sweet pepper, diced; 1/2 cup cherry tomatoes;
1tablespon olive oil; 1 clove garlic minced; a pinch salt; and a pinch of chili powder.
Spread mixture on a parchment lined baking sheet. Roaste for 25 to 45 minutes or until squash is tender and vegetabkes are slightly brownws on edges.
Serve over 1/2 cup cooked whole wheat couscous. Sprinkle with 2 tablespoon feta cheese and black pepper.
Drizzle with 2 tablespoon light balsamic vinaigrette salad dressing.

Per serving: 436 cal., 11g aft( 4g sat. fat) 17 mg chol., 666 mg sodium, 79g carb. 12g sugar, 3g fiber, 13g pro. 

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome(PMS):The adverse effects of Dairy Foods

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

1. Saturated fat
Most dairy food contains high amount of saturated fat which is one form of triglycerides which deceases the function of liver in secreting bile and lessens the function of liver in fat and protein metabolism resulting in lessening the oxygen transportation to the nervous system causing nervous including depression and emotional and physical stress.
2. Magnesium
Dairy foods contain substances which block the digestive in magnesium absorption. Since magnesium is vital for women with PMS, because magnesium deficiency causes nervous tension resulting of anxiety, depression and mood swing.
3. Arachidonic acid (AA)
Diary foods also contains high amount of arachidonic acid which is converted to bad prostaglandins hormone resulting in interference with our body in production of good prostaglandins hormone causing hormone imbalance and menstrual pain and cramps.
4. High levels of sugar
As we mentioned before, high levels of sugar may interfere with normal functions of pancreas resulting in over production of insulin leading to over production of adrenal hormone causing depression, symptoms of PMS. you can avoid this, by choosing diary product with no or little sugar in it.
5. Good bacteria
Some dairy product contains live and good bacteria such as lactobacillus acidphilus and bifidus, they helps to control the production of bad bacteria in our body and increase the immune system in fighting against the forming of free radicals and bacteria and virus thereby, it reduces the risk of symptoms of PMS caused by over production of bad bacteria and immune weakness.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Chocolate-covered Banana bites

Posted by Chantel MartiromoReciped by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com

Cut 1 medium banana into 1 inch chunks.
Drizzle with 1 ounce dark chocolate, melted.
Free on a parchment-line tray for 2 - 24 hours
Per serving: 248 cal., 11g fat (7g tran. fat), 1mg chol., 2mg sodium, 42 g carb., 25g sugar, 5g fiber, 3g pro.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome(PMS):The adverse effects of Alcohol

Posted by Chantel MartiromoPremenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

1. Liver functions
Moderate intake of no more than 2 glasses of wine is helpful in liver fat and protein metabolism by increasing the blood flow and awareness of the nervous system. Excessive drinking damages the liver function
a) Detoxifying
Liver is a first line defence of our body besides in fighting against foreign invasion such as forming of free radical and bacteria and virus, it also helps to detoxify our body toxic caused environment toxins accumulation or any harmful substance coming into our body through diet or the air we breath, etc. Without strong liver , it causes over production of estrogen resulting in premenstrual syndrome.
b) Essential fatty acids metabolism
Without strong liver function, it causes over production of bad prostaglandins hormone PGE2 resulting in increasing the symptoms of PMS including Menstrual pain and cramps.
c) Food craving
Liver is essential in regulating the pancreas in production of insulin. Abnormal function of liver in crease the risk of over production of insulin resulting in over production of adrenaline hormone which causes stress and nervous tension.
2. Nutritions and minerals deficiency
Alcohol inhibits the breakdown of vitamins and minerals into usable molecule by decreasing digestive enzymes secretion and damage the lining of stomach in absorbing vital nutrients by blocking the transportation of nutrients into the blood stream resulting in nutrients deficiency including vitamin B complex, zinc, magnesium, potassium etc. leading to symptoms of PMS.
Example : Low levels of zinc causes over production of prolaclin resulting in breast tenderness
Low levels of potassium causes abnormal lymphatic function and high levels of
sodium resulting in fluid retention.
3. Liver disease
Moderate drinking alcohol generally produces feelings of relaxation and cheerfulness, but excessive drinking has the opposite effects as fatty acids build up as plaques in the capillary around liver cells causing liver disease resulting in increasing the severeness of PMS.


Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Bombay chicken salad

Posted by Chantel MartiromoReciped by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com

Make 4 cups
Cashews are a sweet nut by nature, and when I make cashew mylk, I often leave out my sweetener. But if you like you mylk on sweeter side, sweeten with stevia, agave syrup or a whole fruit like dates. Sesame seeds make for a calcium packed mylk but can taste a bit bitter, so you may want to mix in some cashew or almond with it. Have fun exploring different nuts and mixes to make endless varieties of mylk.
1/2 cup of you favorite nuts/or seeds, soaked in filtered water (see soaking table on page 33) and rinsed well before using.
Pinch of stevia or 1/2 cup pitted dates or 3 tsp. agave syrup, brown rice, or maple syrup, optional.
Pinch of sea salt
5 cups of coconuts and/or filtered water.
Place all ingredients in the blender, adding a small amount of water first. Blend smooth. Then add remain water and blend. I love fiber in my mylk, but you can always strain it out using a nut mylk or filtered bag if preferred.
Will keep 4 days or longer.
Variation: Add cacao powder, vanilla bean, or strawberries to make different flavored mylk. The possibilities are truly endless.
 Soaking table
Almond, 1cup 8-10 hours, Pecans, Walnuts, Cashews, flax seeds,  sesame seeds 1 cup  4 -6  hours, Buckwheat, Oat groats, 1 cup, 6 hours, Pumpkin seeds 6 -8 hours, Sun flower seeds 1 cup 8 - 10 hours, Quinoa, 1 cup 2 -3 hours.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome(PMS):The adverse effects of Caffeine

Posted by Chantel Martiromo
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

1. Vitamins and minerals deficiency
Foods containing caffeine also contain tannin which block the digestive system in absorbing of vitamins and minerals in the digestive tract including vitamin B6 and magnesium. the vitamin and mineral which are vital for women with PMS.
2. Unbalance of blood sugar
Caffeine is a stimulant, it helps to improve the function of nervous system if it taken in a right dose. Over dose of caffeine causes suddenly surge and fall of blood sugar in the blood stream resulting in over production of adrenaline hormone leading to symptoms of PMS such as mood swing, depression and irritation.
3. Methylxathines
Methylxathines in food containing caffeine besides helps to inhibit the actions of sleepiness inducing adenosine and treat symptoms of asthma , it has been proven to have side effects such as breast tenderness, begnin lumps and breast pain.
4. Theophylline and theobromine
Foods containing caffeine also contains methylxathines and theobromine which besides help to relax muscle and increase blood, if they are taken in small dose. Over dose of methylxathines and theobromine may increase the risk of blood sugar unbalance leading to over production adrenaline hormone resulting in food and sugar craving.
5. Addictive
Caffeine is so additive and it narrows your blood vessels when taken, if you stop it completely and suddenly, you blood vessels will widen causing spitted headache. It is wise to stop it slowly over a period of time.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Fruit and nut oatmeal

Posted by Chantel Martiromo
Reciped by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com

In a small saucepan combine 1/2 cup fat free milk and 1/2 cup apple juice, bring to boiling

 Stir in 3 dried apricot, diced; 1/2 cup quick cooking rolled oats (not instant); 1/8 teaspoon pumpkin pie spice. 

Reduce heat/ Simmer 2 minutes or until thickened, stirring constantly. 

Remove from heat. 

Cover and let stand for 2 minutes. 

Sprinkle with 1/2 tablespoon chopped walnuts, toasted.
Per serving, 335 calories, 10 fat (1 g sat. fat) 2mg cholesterol, 54g sodium, 43g carb. 13g sugar, 5g fiber, 12g pro.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome(PMS):The adverse effects of Artificial Sweetener

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

1. Is artificial sweetener safe?
We always think that sweetener helps to control weigh and misled in believing that sweetener is better that sugar. In fact, it is not true. Sugar helps to provide energy for our body need, over consumption is the problem while sweetener contains aspartame, the substance causes more harm than good to our body including weigh gain and symptoms of pre menstrual syndrome such as depression and anxiety.
2. Serotonin
Artificial sweetener depresses the nervous system in fighting against stress resulting in less levels of serotonin being produced leading to mood swing anddepression.
3. Amino acids
Amino acids are important for liver in protein metabolism. Artificial sweetener contains high levels of aspartic and phenylalanine and it is over 150 times sweeter than sugar, taking artificial sweetener may cause over dose of such amino acids resulting in increasing the risk of nervous tension leading to memory lose, mood swing, depression and symptoms of PMS.
4. Methanol
Artificial sweetener when digest, methanol in the sweetener converts to formaldehyde which is toxic to our body resulting in unbalancing the protein metabolism of the brain leading to symptoms of PMS such as mood swing,anxiety and depression, if it is over dose.
5. Addictive
The chemical aspartame is so addictive. It is wise to stop taking artificial sweetener slowly or ask your doctor for help. Abruptly stop taking aspartame may cause withdrawal symptoms.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Walnut and garlic sauce

Posted by Chantel Martiromo
Diabetic recipes. Attributed to Delicious Dish for diabetics by Robin Ellis, Published by Skyhorse Publishing Inc. New York. You can view its website atwww.skyhorsepublishing.com.

For Magret de Canard, This is based on Jeanne Strang's recipe in Goose Fat and Garlic. It is a traditional sauce for duck breast - a constant favorite in south west France, not a great place to be born a duck! It is very garlicky and quite wonderful. My wife Meredith described it as " mind bogging" on the first tasting it 20 years ago.
75 g/ 3 oz. peeled walnuts- take care that bits of shell don't get included
50g/ 2 oz. garlic cloves - crushed
1 tbsp. chopped parsley
salt and pepper to taste
150 ml/5fl oz./ 1/2 cup walnut oil
Put all the ingredients in a food mixer. Mix to a fairly fine texture. Add a little water if need to.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Premenstrual Syndrome(PMS): Causes of Symptoms of Depression

Posted by Chantel Martiromo

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

Depression may be a mental health disorder that can affect the way you eat, sleep, and the way you feel about yourself. The mild case of depression can be defeated by a variety of self-care techniques. Others require the treatment of medication, such as antidepressant medications and psychotherapy that help to reduce and sometimes eliminate the symptoms of depression.

1. Aldosterone
Aldosterone produced by adrenal gland, besides helping the kidney in regulating water retention in the body tissues by releasing potassium in the kidney, it also acts on the nervous system in controlling anxiety, fear and stress. Women with pre menstrual syndrome are found to have high levels of aldsterone resulting in increasing emotional and physical stress.
2. Glucocorticoids
Glucocorticoids is also produced by adrenal gland, besides helping liver in regulating the glucose metabolism and immune system in fighting against foreign invasion such as bacteria and virus, it also have an negative effect on central nervous system. Over production of glucocorticoids cause stress.
3. Cortisol
Women with pre menstrual syndrome are found to have high levels of cortisol, it is either caused by inability to cope with daily stress, hormone imbalance or nutrients deficiency before menstruation.
4. Serotonin
Serotonin is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system. Unbalancing of levels of serotonin before menstruation causes nervous tension, water retention, anger, aggression and lost of concentration and stress.
5. Androgen
Androgen is a steroid hormone, it helps to stimulates or controls the development and maintenance of masculine in the body. Unbalancing of androgen can influence our behaviour, such as emotional and physical stress, because our nervous system is sensitive to steroid hormones.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy free recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html