Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious
sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
In a small bowl whisk 2 eggs, 2 tablespoon milk, and 1/8 teaspoon each
salt and black paper. lightly coat a medium skillet with nonstick
cooking spray; heat over medium heat.
Pop your egg mixture into skillet.
Cook, stirring egg from edges toward center of skillet. When center is
set, remove from heat; fold in half avocado, chopped.
Spoon mixture onto
9- inch whole grain tortilla; add 2 tablespoons salsa and 1 teaspoon
chopped green onion.
Per serving; 484g cal., 25g fat(6g satured fat), 425 mg chol., 1,159 mg sodium, 45g carb., 5g sugar, 11g fiber, 21g pro.
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