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Wednesday, October 29, 2014

Tuna spinach salad

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a small brawl stir together 1 green onion, sliced 1 teaspoon light mayo; 1 teaspoon lemon juice; 1/2 teaspoon snipped dill;  and 1 clove garlic minced.
Add 3 ounces drain water packed tuna; toss.
Arrange 1 cup spinach on  a plate. Arrange 1 roman tomato sliced on spinach top with tuna mixture.
Add 1/2 tablespoon sliced almonds.
Serve with 1 ounce whole grain crackers and a pear.
Per serving; 357 cal., 12 fat (2 g sat. fat), 64 mg chol., 516 mg sodium, 35 g carb., 20 g sugar, 8g fiber, 24g pro.

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