Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
In a small brawl stir together 1 green onion, sliced 1 teaspoon light
mayo; 1 teaspoon lemon juice; 1/2 teaspoon snipped dill; and 1 clove
Add 3 ounces drain water packed tuna; toss.
Arrange 1 cup
spinach on a plate. Arrange 1 roman tomato sliced on spinach top with
Add 1/2 tablespoon sliced almonds.
Serve with 1 ounce
whole grain crackers and a pear.
Per serving; 357 cal., 12 fat (2 g sat. fat), 64 mg chol., 516 mg sodium, 35 g carb., 20 g sugar, 8g fiber, 24g pro.
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